{"id":11526,"date":"2024-01-26T18:06:17","date_gmt":"2024-01-26T18:06:17","guid":{"rendered":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/politique\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2"},"modified":"2024-01-26T19:26:31","modified_gmt":"2024-01-26T19:26:31","slug":"quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2","title":{"rendered":"Quand Est-Il N\u00e9cessaire de Faire une Cure de Magn\u00e9sium\u2009 ?"},"content":{"rendered":"

Africa-Press – S\u00e3o Tom\u00e9 e Pr\u00edncipe. <\/strong><\/span>Me\u0302me si le magne\u0301sium est l\u2019un des e\u0301le\u0301ments les plus communs de l\u2019Univers, il arrive que l\u2019on n\u2019en ait pas assez ! Ce sel mine\u0301ral est aussi tre\u0300s pre\u0301sent dans nos corps, notamment dans les os, les dents et les muscles. En fait, le magne\u0301sium dans le sang repre\u0301sente moins de 1 % du total dans l\u2019organisme, raison pour laquelle il peut e\u0302tre difficile de de\u0301tecter une carence seulement avec un bilan sanguin. Pourtant, ces carences peuvent avoir des conse\u0301quences graves sur la sante\u0301.<\/p>\n

Un e\u0301le\u0301ment ne\u0301cessaire pour un grand nombre de re\u0301actions enzymatiques<\/b><\/p>\n

Car le magne\u0301sium participe a\u0300 plus de 300 processus biologiques dans le corps, allant de la production d\u2019e\u0301nergie a\u0300 la transmission de l\u2019influx nerveux et la relaxation musculaire. Un manque de ce sel mine\u0301ral peut entrainer des proble\u0300mes musculaires (crampes et engourdissements), des tremblements, ainsi que des proble\u0300mes cardiaques, neurologiques, gastro-intestinaux et re\u0301naux.<\/p>\n

Une alimentation e\u0301quilibre\u0301e suffit la plupart du temps…<\/b><\/p>\n

Cependant, ces carences sont rares. Les apports nutritionnels conseille\u0301s sont de 420 mg par jour chez les hommes, 320 mg chez les femmes, et 400 mg chez les adolescents, les femmes enceintes et celles qui allaitent. Des quantite\u0301s que l\u2019on peut avoir facilement dans son alimentation, car ce sel mine\u0301ral est pre\u0301sent dans un grand nombre de sources alimentaires, telles que les ole\u0301agineux, le chocolat, le cafe\u0301 et les ce\u0301re\u0301ales comple\u0300tes.<\/p>\n

Pour vous assurer d\u2019avoir une bonne quantite\u0301 de magne\u0301sium, l\u2019Agence nationale de se\u0301curite\u0301 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail (Anses) a mis en ligne une liste des aliments riches en magne\u0301sium, ainsi qu\u2019un outil qui calcule la teneur en magne\u0301sium de diffe\u0301rents aliments.<\/p>\n

mais pas toujours…<\/b><\/p>\n

Mais l\u2019alimentation n\u2019est pas suffisante pour quelques populations. C\u2019est notamment le cas de personnes a\u0302ge\u0301es, qui absorbent moins bien le magne\u0301sium ; les personnes avec diabe\u0300te de type 2 ou alcoolisme, qui produisent trop d\u2019urine et e\u0301liminent ainsi trop vite ce sel mine\u0301ral ; ainsi que celles avec des conditions de sante\u0301 qui nuisent a\u0300 l\u2019absorption des nutriments, telles que la maladie de Crohn et la maladie c\u0153liaque. Une carence peut e\u0302tre de\u0301tecte\u0301e par ses premiers sympto\u0302mes: perte d\u2019appe\u0301tit, nause\u0301es, vomissements, et fatigue. Ces cas de carences sont traite\u0301s avec des me\u0301dicaments prescrits par le me\u0301decin, pour e\u0301viter le surdosage qui peut causer des diarrhe\u0301es.<\/p>\n

Les supple\u0301ments ne font pas de miracle<\/b><\/p>\n

En plus de ces cas de carence, le dictionnaire pharmaceutique Vidal rappelle que le magne\u0301sium peut aussi e\u0302tre propose\u0301 pour pre\u0301venir les troubles cardiovasculaires et l\u2019oste\u0301oporose, ame\u0301liorer les performances sportives, traiter les crampes musculaires, soulager les sympto\u0302mes du syndrome pre\u0301menstruel et de la migraine, et diminuer le stress et l\u2019anxie\u0301te\u0301. Tout en pre\u0301cisant qu\u2019il n\u2019y a pas de preuves re\u0301elles pour la plupart de ces suppose\u0301s bienfaits de la prise de supple\u0301ments de magne\u0301sium, notamment pour pre\u0301venir les maladies cardiovasculaires, ame\u0301liorer les performances sportives ou traiter les crampes musculaires.<\/p>\n

Au contraire, l\u2019Universite\u0301 de Harvard rappelle que les e\u0301tudes scientifiques montreraient que les supple\u0301ments de magne\u0301sium n\u2019ont aucun impact sur l\u2019intensite\u0301 ni la dure\u0301e des crampes. \u201cLes supple\u0301ments de magne\u0301sium sont parfois pre\u0301sente\u0301s dans des publicite\u0301s comme des \u201csuper-pilules\u201d qui peuvent traiter un grand nombre de proble\u0300mes… l\u2019e\u0301vidence pour soutenir ces affirmations n\u2019existe tout simplement pas\u201d, conclut cette me\u0302me universite\u0301, avant de rappeler que le mieux est d\u2019essayer d\u2019obtenir le magne\u0301sium ne\u0301cessaire en ayant une alimentation varie\u0301e et e\u0301quilibre\u0301e.<\/p>\n

Pour plus d’informations et d’analyses sur la S\u00e3o Tom\u00e9 e Pr\u00edncipe<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – S\u00e3o Tom\u00e9 e Pr\u00edncipe. Me\u0302me si le magne\u0301sium est l\u2019un des e\u0301le\u0301ments les plus communs de l\u2019Univers, il arrive que l\u2019on n\u2019en ait pas assez ! Ce sel mine\u0301ral est aussi tre\u0300s pre\u0301sent dans nos corps, notamment dans les os, les dents et les muscles. En fait, le magne\u0301sium dans le sang repre\u0301sente […]<\/p>\n","protected":false},"author":82,"featured_media":11525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,55,56],"class_list":["post-11526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-sao-tome-e-principe","tag-sao-tome-e-principe"],"yoast_head":"\nQuand Est-Il N\u00e9cessaire de Faire une Cure de Magn\u00e9sium\u2009 ? - S\u00e3o Tom\u00e9 e Pr\u00edncipe<\/title>\n<meta name=\"description\" content=\"Me\u0302me si le magne\u0301sium est l\u2019un des e\u0301le\u0301ments les plus communs de l\u2019Univers, il arrive que l\u2019on n\u2019en ait pas assez ! Ce ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quand Est-Il N\u00e9cessaire de Faire une Cure de Magn\u00e9sium\u2009 ?\" \/>\n<meta property=\"og:description\" content=\"Me\u0302me si le magne\u0301sium est l\u2019un des e\u0301le\u0301ments les plus communs de l\u2019Univers, il arrive que l\u2019on n\u2019en ait pas assez ! Ce ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2\" \/>\n<meta property=\"og:site_name\" content=\"S\u00e3o Tom\u00e9 e Pr\u00edncipe\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-26T18:06:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-26T19:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2024\/01\/sm_1706280735.873829.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"899\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Quand Est-Il N\u00e9cessaire de Faire une Cure de Magn\u00e9sium\u2009 ?\",\"datePublished\":\"2024-01-26T18:06:17+00:00\",\"dateModified\":\"2024-01-26T19:26:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2\"},\"wordCount\":698,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2024\/01\/sm_1706280735.873829.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-S\u00e3o Tom\u00e9 e Pr\u00edncipe\",\"S\u00e3o Tom\u00e9 e Pr\u00edncipe\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2\",\"url\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2\",\"name\":\"Quand Est-Il N\u00e9cessaire de Faire une Cure de Magn\u00e9sium\u2009 ? - S\u00e3o Tom\u00e9 e Pr\u00edncipe\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2024\/01\/sm_1706280735.873829.jpg\",\"datePublished\":\"2024-01-26T18:06:17+00:00\",\"dateModified\":\"2024-01-26T19:26:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"description\":\"Me\u0302me si le magne\u0301sium est l\u2019un des e\u0301le\u0301ments les plus communs de l\u2019Univers, il arrive que l\u2019on n\u2019en ait pas assez ! Ce ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#primaryimage\",\"url\":\"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2024\/01\/sm_1706280735.873829.jpg\",\"contentUrl\":\"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2024\/01\/sm_1706280735.873829.jpg\",\"width\":1200,\"height\":899,\"caption\":\"Quand Est-Il N\u00e9cessaire de Faire une Cure de Magn\u00e9sium\u2009 ?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quand Est-Il N\u00e9cessaire de Faire une Cure de Magn\u00e9sium\u2009 ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/#website\",\"url\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/\",\"name\":\"S\u00e3o Tom\u00e9 e Pr\u00edncipe\",\"description\":\"Just another Africa News Agency Sites site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\",\"name\":\"cfeditorfr\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Quand Est-Il N\u00e9cessaire de Faire une Cure de Magn\u00e9sium\u2009 ? - S\u00e3o Tom\u00e9 e Pr\u00edncipe","description":"Me\u0302me si le magne\u0301sium est l\u2019un des e\u0301le\u0301ments les plus communs de l\u2019Univers, il arrive que l\u2019on n\u2019en ait pas assez ! Ce ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2","og_locale":"fr_FR","og_type":"article","og_title":"Quand Est-Il N\u00e9cessaire de Faire une Cure de Magn\u00e9sium\u2009 ?","og_description":"Me\u0302me si le magne\u0301sium est l\u2019un des e\u0301le\u0301ments les plus communs de l\u2019Univers, il arrive que l\u2019on n\u2019en ait pas assez ! Ce ...","og_url":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2","og_site_name":"S\u00e3o Tom\u00e9 e Pr\u00edncipe","article_published_time":"2024-01-26T18:06:17+00:00","article_modified_time":"2024-01-26T19:26:31+00:00","og_image":[{"width":1200,"height":899,"url":"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2024\/01\/sm_1706280735.873829.jpg","type":"image\/jpeg"}],"author":"cfeditorfr","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"cfeditorfr","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#article","isPartOf":{"@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2"},"author":{"name":"cfeditorfr","@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1"},"headline":"Quand Est-Il N\u00e9cessaire de Faire une Cure de Magn\u00e9sium\u2009 ?","datePublished":"2024-01-26T18:06:17+00:00","dateModified":"2024-01-26T19:26:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2"},"wordCount":698,"commentCount":0,"image":{"@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2024\/01\/sm_1706280735.873829.jpg","keywords":["Africa Press","Africa Press-S\u00e3o Tom\u00e9 e Pr\u00edncipe","S\u00e3o Tom\u00e9 e Pr\u00edncipe"],"articleSection":["Divers","Toutes les actualit\u00e9s"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2","url":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2","name":"Quand Est-Il N\u00e9cessaire de Faire une Cure de Magn\u00e9sium\u2009 ? - S\u00e3o Tom\u00e9 e Pr\u00edncipe","isPartOf":{"@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#primaryimage"},"image":{"@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2024\/01\/sm_1706280735.873829.jpg","datePublished":"2024-01-26T18:06:17+00:00","dateModified":"2024-01-26T19:26:31+00:00","author":{"@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1"},"description":"Me\u0302me si le magne\u0301sium est l\u2019un des e\u0301le\u0301ments les plus communs de l\u2019Univers, il arrive que l\u2019on n\u2019en ait pas assez ! Ce ...","breadcrumb":{"@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#primaryimage","url":"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2024\/01\/sm_1706280735.873829.jpg","contentUrl":"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2024\/01\/sm_1706280735.873829.jpg","width":1200,"height":899,"caption":"Quand Est-Il N\u00e9cessaire de Faire une Cure de Magn\u00e9sium\u2009 ?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/quand-est-il-necessaire-de-faire-une-cure-de-magnesium-2#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/"},{"@type":"ListItem","position":2,"name":"Quand Est-Il N\u00e9cessaire de Faire une Cure de Magn\u00e9sium\u2009 ?"}]},{"@type":"WebSite","@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/#website","url":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/","name":"S\u00e3o Tom\u00e9 e Pr\u00edncipe","description":"Just another Africa News Agency Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1","name":"cfeditorfr"}]}},"_links":{"self":[{"href":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/wp-json\/wp\/v2\/posts\/11526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/wp-json\/wp\/v2\/comments?post=11526"}],"version-history":[{"count":0,"href":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/wp-json\/wp\/v2\/posts\/11526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/wp-json\/wp\/v2\/media\/11525"}],"wp:attachment":[{"href":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/wp-json\/wp\/v2\/media?parent=11526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/wp-json\/wp\/v2\/categories?post=11526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/wp-json\/wp\/v2\/tags?post=11526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}