{"id":13007,"date":"2024-04-15T12:00:00","date_gmt":"2024-04-15T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/politique\/les-gestes-a-adopter-pour-prevenir-les-reflux-gastriques"},"modified":"2024-04-16T04:52:58","modified_gmt":"2024-04-16T04:52:58","slug":"les-gestes-a-adopter-pour-prevenir-les-reflux-gastriques","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/les-gestes-a-adopter-pour-prevenir-les-reflux-gastriques","title":{"rendered":"Les gestes \u00e0 adopter pour pr\u00e9venir les reflux gastriques"},"content":{"rendered":"

Africa-Press – S\u00e3o Tom\u00e9 e Pr\u00edncipe. <\/strong><\/span>Au moins 20 % des adultes ont des sympto\u0302mes occasionnels de reflux gastro-\u0153sophagien (RGO), selon le site de l\u2019Assurance Maladie. Cette affection se caracte\u0301rise par la remonte\u0301e d\u2019une partie du contenu de l\u2019estomac dans l\u2019\u0153sophage.<\/p>\n

\u201cLa remonte\u0301e de liquide gastrique est un phe\u0301nome\u0300ne physiologique normal mais on parle souvent de RGO pour de\u0301signer le reflux gastro-\u0153sophagien pathologique, c\u2019est-a\u0300-dire avec des sympto\u0302mes et pouvant provoquer des le\u0301sions de l\u2019\u0153sophage\u201d, souligne le CHU de Nantes. En effet, elle conduit parfois a\u0300 des complications plus se\u0301ve\u0300res, comme une inflammation de l\u2019\u0153sophage. Voici les facteurs de risques de cette affection, et les conseils pratiques des gastro-ente\u0301rologues pour soulager ces sympto\u0302mes.<\/p>\n

Les causes du reflux gastro-oesophagien<\/b><\/p>\n

Entre l\u2019oesophage et l\u2019estomac, il existe plusieurs muscles qui agissent comme une \u201cbarrie\u0300re anti-reflux\u201d. Parmi eux, le sphincter oesophagien infe\u0301rieur. Le RGO peut s\u2019expliquer par une hypotonicite\u0301 de cette bande musculaire, laissant ainsi remonter le liquide. Mais ce n\u2019est pas la seule explication. \u201cIl peut e\u0301galement e\u0302tre lie\u0301 a\u0300 une hernie hiatale, c\u2019est-a\u0300-dire une position anormale de l\u2019estomac qui glisse au travers du diaphragme par une ouverture appele\u0301e hiatus \u0153sophagien pour se retrouver au-dessus de celui-ci\u201d, indique le CHU de Nantes.<\/p>\n

D\u2019autres facteurs peuvent e\u0302tre a\u0300 l\u2019origine des reflux gastro-oesophagiens, dont les anomalies de composition de liquide gastrique, ou encore une hyperpression abdominale pendant la grossesse par exemple, et chez les personnes en situation d\u2019obe\u0301site\u0301.<\/p>\n

Mais quelles sont les conse\u0301quences de ces remonte\u0301es ? \u201cLe liquide acide attaque la paroi de l\u2019\u0153sophage, ce qui, a\u0300 terme, peut provoquer une \u0153sophagite (inflammation due a\u0300 l\u2019e\u0301rosion de la muqueuse) pouvant aller jusqu\u2019a\u0300 l\u2019ulce\u0300re, avec risque de saignements\u201d, alerte le site Ameli. Des le\u0301sions qui doivent e\u0302tre prises en charge pour limiter le risque de cancer de l\u2019\u0153sophage.<\/p>\n

\u201choquet et e\u0301ructations fre\u0301quentes\u201d<\/b>
\nLes sympto\u0302mes surviennent le plus souvent apre\u0300s les repas, penche\u0301 en avant ou au contraire allonge\u0301 sur le dos. L\u2019Assurance maladie les a re\u0301pertorie\u0301s:<\/b><\/p>\n

le plus souvent, des bru\u0302lures (ou pyrosis) partant de la re\u0301gion e\u0301pigastrique et remontant derrie\u0300re le sternum ;<\/p>\n

des re\u0301gurgitations acides ou remonte\u0301es acides (retour de liquides ou d\u2019aliments de l\u2019estomac dans la bouche ou le nez) survenant sans nause\u0301es ni effort de vomissement ;<\/p>\n

des signes digestifs, comme le hoquet ou des e\u0301ructations fre\u0301quentes ;<\/p>\n

des douleurs ou bru\u0302lures dans la re\u0301gion e\u0301pigastrique.<\/p>\n

Les facteurs hygie\u0301no-die\u0301te\u0301tiques<\/b><\/p>\n

Les chercheurs ont identifie\u0301 des comportements qui favorisent l\u2019apparition des reflux gastro-oesophagiens: la consommation de tabac, d\u2019alcool, de chocolat, d\u2019e\u0301pices, d\u2019aliments acides, riches en graisses, ou encore la prise d\u2019un repas copieux le soir.<\/p>\n

Toutefois, si les sympto\u0302mes du RGO se manifestent occasionnellement, moins d\u2019une fois par semaine, quelques habitudes peuvent vous permettre de les soulager. Fractionner les repas, prendre le temps de manger en position assise et en mastiquant correctement, opter pour des cuissons le\u0301ge\u0300res (en papillote ou bouillies par exemple)… Mieux vaut s\u2019abstenir e\u0301galement de consommer du jus d\u2019orange, de tomate ou de citron !<\/p>\n

Concernant les positions a\u0300 e\u0301viter, l\u2019Assurance Maladie recommande de ne se coucher que trois heures apre\u0300s avoir fini le di\u0302ner, pas avant. De la me\u0302me manie\u0300re, effectuer une sieste en position semi-assise, et non allonge\u0301e, apre\u0300s le de\u0301jeuner peut s\u2019ave\u0301rer be\u0301ne\u0301fique.<\/p>\n

Pratiquer une activite\u0301 physique permet aussi de renforcer la musculature abdominale, mais \u201cne faites pas d\u2019efforts trop importants apre\u0300s les repas\u201d, peut-on lire sur le site Ameli. Si les reflux persistent, plusieurs traitements me\u0301dicamenteux permettent de diminuer la se\u0301cre\u0301tion acide, ou de favoriser la vidange de l\u2019estomac et de tonifier le sphincter oesophagien.<\/p>\n

Pour plus d’informations et d’analyses sur la S\u00e3o Tom\u00e9 e Pr\u00edncipe<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – S\u00e3o Tom\u00e9 e Pr\u00edncipe. Au moins 20 % des adultes ont des sympto\u0302mes occasionnels de reflux gastro-\u0153sophagien (RGO), selon le site de l\u2019Assurance Maladie. Cette affection se caracte\u0301rise par la remonte\u0301e d\u2019une partie du contenu de l\u2019estomac dans l\u2019\u0153sophage. \u201cLa remonte\u0301e de liquide gastrique est un phe\u0301nome\u0300ne physiologique normal mais on parle souvent […]<\/p>\n","protected":false},"author":82,"featured_media":13006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,55,56],"class_list":["post-13007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-sao-tome-e-principe","tag-sao-tome-e-principe"],"yoast_head":"\nLes gestes \u00e0 adopter pour pr\u00e9venir les reflux gastriques - S\u00e3o Tom\u00e9 e Pr\u00edncipe<\/title>\n<meta name=\"description\" content=\"Au moins 20 % des adultes ont des sympto\u0302mes occasionnels de reflux gastro-\u0153sophagien (RGO), selon le site de l\u2019Assuranc ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/les-gestes-a-adopter-pour-prevenir-les-reflux-gastriques\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les gestes \u00e0 adopter pour pr\u00e9venir les reflux gastriques\" \/>\n<meta property=\"og:description\" content=\"Au moins 20 % des adultes ont des sympto\u0302mes occasionnels de reflux gastro-\u0153sophagien (RGO), selon le site de l\u2019Assuranc ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/les-gestes-a-adopter-pour-prevenir-les-reflux-gastriques\" \/>\n<meta property=\"og:site_name\" content=\"S\u00e3o Tom\u00e9 e Pr\u00edncipe\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-15T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T04:52:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2024\/04\/sm_1713226598.295235.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/les-gestes-a-adopter-pour-prevenir-les-reflux-gastriques#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/les-gestes-a-adopter-pour-prevenir-les-reflux-gastriques\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Les gestes \u00e0 adopter pour pr\u00e9venir les reflux gastriques\",\"datePublished\":\"2024-04-15T12:00:00+00:00\",\"dateModified\":\"2024-04-16T04:52:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/les-gestes-a-adopter-pour-prevenir-les-reflux-gastriques\"},\"wordCount\":706,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/les-gestes-a-adopter-pour-prevenir-les-reflux-gastriques#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/sao-tome-e-principe\/sites\/59\/2024\/04\/sm_1713226598.295235.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-S\u00e3o Tom\u00e9 e Pr\u00edncipe\",\"S\u00e3o Tom\u00e9 e Pr\u00edncipe\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/les-gestes-a-adopter-pour-prevenir-les-reflux-gastriques#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/les-gestes-a-adopter-pour-prevenir-les-reflux-gastriques\",\"url\":\"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/les-gestes-a-adopter-pour-prevenir-les-reflux-gastriques\",\"name\":\"Les gestes \u00e0 adopter pour pr\u00e9venir les reflux gastriques - 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