{"id":25049,"date":"2026-02-25T12:00:00","date_gmt":"2026-02-25T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/politique\/memoire-le-stress-aide-t-il-a-mieux-retenir"},"modified":"2026-02-26T02:58:27","modified_gmt":"2026-02-26T02:58:27","slug":"memoire-le-stress-aide-t-il-a-mieux-retenir","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/sao-tome-e-principe\/toutes-les-actualites\/memoire-le-stress-aide-t-il-a-mieux-retenir","title":{"rendered":"Me\u0301moire: le Stress Aide-T-Il A\u0300 Mieux Retenir?"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; S\u00e3o Tom\u00e9 e Pr\u00edncipe. <\/strong><\/span>Comment augmenter la capacite\u0301 de re\u0301tention de la me\u0301moire? \u00bb, nous demande Mai\u0302tre Kone sur notre page Facebook. C\u2019est notre question de lectrice de la semaine. Merci a\u0300 toutes et tous pour votre participation.<\/p>\n<p>La re\u0301ponse a\u0300 cette question pourrait bien de\u0301pendre&#8230; de notre motivation. Une e\u0301tude re\u0301alise\u0301e par des chercheurs ame\u0301ricains de l\u2019universite\u0301 Duke et publie\u0301e en 2023 dans la revue Pnas apporte un e\u0301clairage surprenant. A travers une expe\u0301rience originale, ces scientifiques ont montre\u0301 que notre me\u0301moire ne fonctionne pas de la me\u0302me manie\u0300re selon que nous agissons dans l\u2019urgence ou porte\u0301s par la curiosite\u0301.<\/p>\n<p><b>Un cambriolage virtuel pour tester la me\u0301moire<\/b><\/p>\n<p>Pour pavenir a\u0300 cette conclusion, les chercheurs ont recrute\u0301 420 volontaires. Leur mission? Participer a\u0300 un jeu vide\u0301o immersif: incarner des voleurs d\u2019\u0153uvres d\u2019art dans un muse\u0301e virtuel. Face a\u0300 quatre portes colore\u0301es, repre\u0301sentant diffe\u0301rentes salles, les participants devaient choisir ou\u0300 entrer pour de\u0301couvrir un tableau et sa valeur. Mais le sce\u0301nario variait selon les groupes.<\/p>\n<p>Pour le premier groupe, c\u2019e\u0301tait le mode \u00ab urgent \u00bb. Les joueurs e\u0301taient en plein braquage. Il fallait agir vite, voler les toiles les plus che\u0300res, tout en e\u0301vitant un agent de se\u0301curite\u0301 apparaissant soudainement a\u0300 l\u2019e\u0301cran, sous peine d\u2019e\u0302tre pris. Pour le second groupe, le mode \u00ab repe\u0301rage \u00bb. Ici, pas de pression imme\u0301diate. Les participants exploraient tranquillement les lieux pour pre\u0301parer leur futur coup.<\/p>\n<p>\u00ab Dans une situation d\u2019urgence, pour e\u0301viter un danger par exemple, notre cerveau est en mode \u2018impe\u0301ratif\u2019. L\u2019inconve\u0301nient de cette configuration, c\u2019est qu\u2019elle restreint nos capacite\u0301s de me\u0301moire et d\u2019attention \u00bb, re\u0301sumait en 2023 Alyssa Synclair, co-auteure de l\u2019e\u0301tude, aupre\u0300s de Sciences et Avenir.<\/p>\n<p><b>Une me\u0301moire plus solide&#8230; quand on prend son temps<\/b><\/p>\n<p>Le lendemain, tous les participants ont passe\u0301 un test de reconnaissance des tableaux observe\u0301s la veille. Re\u0301sultat: ceux qui e\u0301taient en mode \u00ab repe\u0301rage \u00bb se souvenaient nettement mieux des \u0153uvres, en particulier des plus pre\u0301cieuses. \u00ab La re\u0301compense a stimule\u0301 leur me\u0301moire, de sorte que les peintures pre\u0301cieuses e\u0301taient plus susceptibles d\u2019e\u0302tre me\u0301morise\u0301es \u00bb, analyse la chercheuse.<\/p>\n<p>En revanche, les joueurs en mode \u00ab urgent \u00bb avaient mieux retenu&#8230; les portes derrie\u0300re lesquelles se cachaient les tableaux chers. Leur me\u0301moire s\u2019e\u0301tait focalise\u0301e sur les e\u0301le\u0301ments strate\u0301giques imme\u0301diats. Conclusion: il existe un compromis entre le mode \u00ab urgent \u00bb, qui ame\u0301liore la performance a\u0300 court terme, et le mode \u00ab curieux \u00bb, qui favorise la formation de souvenirs durables.<\/p>\n<p><b>Dopamine contre noradre\u0301naline<\/b><\/p>\n<p>Comment expliquer ces diffe\u0301rences? Par des me\u0301canismes neurobiologiques distincts. Le mode \u00ab urgent \u00bb serait associe\u0301 a\u0300 la noradre\u0301naline, un neurotransmetteur proche de l\u2019adre\u0301naline, et a\u0300 l\u2019activation de l\u2019amygdale, re\u0301gion cle\u0301 des circuits du stress. Quant au mode \u00ab curieux \u00bb, il impliquerait davantage la dopamine et l\u2019activation de l\u2019hippocampe, structure essentielle a\u0300 la formation de souvenirs de\u0301taille\u0301s et durables.<\/p>\n<p>Autrement dit, le stress mobilise le cerveau pour agir vite, mais pas ne\u0301cessairement pour me\u0301moriser en profondeur. La curiosite\u0301, en revanche, semble cre\u0301er un \u00ab terrain biologique \u00bb plus favorable a\u0300 l\u2019ancrage des souvenirs. En 2023, l\u2019e\u0301quipe ame\u0301ricaine annonc\u0327ait lancer une nouvelle e\u0301tude, utilisant l\u2019IRM et visant a\u0300 observer directement quelles re\u0301gions ce\u0301re\u0301brales s\u2019activent pendant le jeu afin de pre\u0301dire les performances au test de me\u0301moire du lendemain.<\/p>\n<p><b>Comment passer en \u00ab mode curieux \u00bb au quotidien?<\/b><\/p>\n<p>Le stress est omnipre\u0301sent dans nos vies a\u0300 mille a\u0300 l\u2019heure. Mais selon Alyssa Synclair, il serait possible de basculer vers un e\u0301tat plus propice a\u0300 la me\u0301morisation. Elle sugge\u0300re plusieurs pistes: formuler des questions pour stimuler sa curiosite\u0301, introduire du jeu et du plaisir dans l\u2019apprentissage, essayer de nouvelles activite\u0301s ou explorer de nouveaux lieux, ou encore pratiquer des techniques de relaxation, comme la me\u0301ditation et la pleine conscience.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <span style=\"color: #ff6600\">S\u00e3o Tom\u00e9 e Pr\u00edncipe<\/span>, suivez <span style=\"color: #ff6600\">Africa-Press<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; S\u00e3o Tom\u00e9 e Pr\u00edncipe. Comment augmenter la capacite\u0301 de re\u0301tention de la me\u0301moire? \u00bb, nous demande Mai\u0302tre Kone sur notre page Facebook. C\u2019est notre question de lectrice de la semaine. Merci a\u0300 toutes et tous pour votre participation. La re\u0301ponse a\u0300 cette question pourrait bien de\u0301pendre&#8230; de notre motivation. Une e\u0301tude re\u0301alise\u0301e par [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":25048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[56],"class_list":["post-25049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-sao-tome-e-principe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Me\u0301moire: le Stress Aide-T-Il A\u0300 Mieux Retenir? - S\u00e3o Tom\u00e9 e Pr\u00edncipe<\/title>\n<meta name=\"description\" content=\"Comment augmenter la capacite\u0301 de re\u0301tention de la me\u0301moire? \u00bb, nous demande Mai\u0302tre Kone sur notre page Facebook. 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