{"id":44573,"date":"2023-05-19T20:47:04","date_gmt":"2023-05-19T20:47:04","guid":{"rendered":"https:\/\/www.africa-press.net\/senegal\/politique\/nutrition-comment-mieux-digerer-les-crudites"},"modified":"2023-05-19T21:52:49","modified_gmt":"2023-05-19T21:52:49","slug":"nutrition-comment-mieux-digerer-les-crudites","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/nutrition-comment-mieux-digerer-les-crudites","title":{"rendered":"Nutrition : comment mieux dig\u00e9rer les crudit\u00e9s ?"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Senegal. <\/strong><\/span>Avec les beaux jours qui reviennent, les salades compose\u0301es font, elles aussi, leur retour. Malheureusement, pour beaucoup, la consommation de le\u0301gumes crus s\u2019accompagne de maux de ventre. Alors comment bien dige\u0301rer les crudite\u0301s ?<\/p>\n<p>Ce n\u2019est pas un secret, les le\u0301gumes crus sont une excellente source de vitamines et de mine\u0301raux. Lesquels n\u2019ont pas e\u0301te\u0301 alte\u0301re\u0301s par un processus de cuisson. Pourtant, consommer des crudite\u0301s va souvent de pair avec une sensation d\u2019irritation au moment de la digestion. Cela s\u2019explique tre\u0300s facilement. En fait, certains le\u0301gumes contiennent des fibres insolubles. Si elles posse\u0300dent de re\u0301els bienfaits pour notre sante\u0301 (elles augmentent par exemple le volume et la fre\u0301quence des selles), ces fibres sont dures et notre organisme ne posse\u0300de pas d\u2019enzymes pour les dige\u0301rer. Voila\u0300 pourquoi certains sont victimes de ballonnements apre\u0300s les avoir consomme\u0301s.<\/p>\n<p><b>Mais alors comment ne pas s\u2019en priver ?<\/b><\/p>\n<p>La solution, vous l\u2019avez compris, serait de ramollir les fibres en cuisant les le\u0301gumes qui deviendraient ainsi plus digestes. Pour pre\u0301server au mieux les qualite\u0301s nutritionnelles, pensez \u00ab cuisson de courte dure\u0301e \u00bb, a\u0300 l\u2019autocuiseur ou au wok. Mais cela ne re\u0300gle pas le proble\u0300me si vous souhaitez les manger sous forme de crudite\u0301s.<\/p>\n<p>Premier conseil donc, hachez, coupez, ra\u0302pez&#8230; Voila\u0300 qui aura pour effet de venir \u00ab casser \u00bb les fibres pour les rendre plus assimilables. Autre solution, prenez le temps de ma\u0302cher. Le processus de digestion de\u0301bute, en effet, dans notre bouche. En ma\u0302chant lentement, vous aiderez votre syste\u0300me digestif a\u0300 lutter contre les ballonnements.<\/p>\n<p>Certains aliments contenant des pe\u0301pins ou une peau e\u0301paisse (comme les tomates) peuvent irriter l\u2019intestin. Il peut donc e\u0302tre utile de les e\u0301monder et de les e\u0301plucher. Enfin, toujours dans cette optique de casser les fibres insolubles, l\u2019option \u00ab jus de le\u0301gumes \u00bb peut donner un peu de re\u0301pit a\u0300 votre appareil digestif.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/senegal\">Senegal<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Senegal. Avec les beaux jours qui reviennent, les salades compose\u0301es font, elles aussi, leur retour. Malheureusement, pour beaucoup, la consommation de le\u0301gumes crus s\u2019accompagne de maux de ventre. Alors comment bien dige\u0301rer les crudite\u0301s ? Ce n\u2019est pas un secret, les le\u0301gumes crus sont une excellente source de vitamines et de mine\u0301raux. Lesquels [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":44572,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[43,47,44],"class_list":["post-44573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press-2","tag-africa-press-senegal","tag-senegal-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrition : comment mieux dig\u00e9rer les crudit\u00e9s ? - Senegal<\/title>\n<meta name=\"description\" content=\"Avec les beaux jours qui reviennent, les salades compose\u0301es font, elles aussi, leur retour. 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