{"id":44578,"date":"2023-05-19T20:47:46","date_gmt":"2023-05-19T20:47:46","guid":{"rendered":"https:\/\/www.africa-press.net\/senegal\/politique\/au-chomage-les-cles-pour-garder-confiance-en-soi"},"modified":"2023-05-19T22:01:16","modified_gmt":"2023-05-19T22:01:16","slug":"au-chomage-les-cles-pour-garder-confiance-en-soi","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/au-chomage-les-cles-pour-garder-confiance-en-soi","title":{"rendered":"Au ch\u00f4mage ? Les cl\u00e9s pour garder confiance en soi"},"content":{"rendered":"

Africa-Press – Senegal. <\/strong><\/span>De\u0301couragement, stress, craintes face a\u0300 un avenir incertain, culpabilite\u0301 voire honte… Une pe\u0301riode de cho\u0302mage est bien souvent ve\u0301cue comme une e\u0301preuve. La bonne nouvelle ? Les pistes d\u2019actions pour reprendre ou conserver une estime de soi et une confiance en ses capacite\u0301s ne manquent pas !<\/p>\n

Ne pas s\u2019isoler. \u00ab Il subsiste des \u201coutils\u201d ou des me\u0301thodes pour essayer de garder le moral le plus longtemps possible. La confiance se construit pas a\u0300 pas \u00bb, plaide la psychologue Julie Reiter, sur son site internet. Laquelle met d\u2019abord en avant l\u2019importance de ne pas s\u2019isoler et de conserver du lien social en pe\u0301riode de cho\u0302mage. Un lien qui peut \u00ab aussi strate\u0301giquement vous donner une piste ou vous permettre de retrouver un emploi. N\u2019ayez pas honte de dire que vous recherchez un poste. Soyez me\u0302me clair dans votre demande, on ne sait jamais ! \u00bb, poursuit la spe\u0301cialiste.<\/p>\n

Restez… actif ! Ou plus pre\u0301cise\u0301ment dans l\u2019action. Vous aimez vous balader ou courir ? Profitez de ce temps et mettez de co\u0302te\u0301 une e\u0301ventuelle \u2013 et mal venue \u2013 mauvaise conscience. Et pourquoi pas vous engager aupre\u0300s d\u2019une association, en tant que be\u0301ne\u0301vole ? Vous trouverez de quoi rythmer des journe\u0301es parfois longues, tout en vous sentant utile et en appartenant a\u0300 un collectif.<\/p>\n

Pas de comparaison. Si elle peut booster certaines personnes, la comparaison a\u0300 autrui peut aussi entrai\u0302ner des effets pervers. En l\u2019occurrence, \u00ab se de\u0301valoriser et cre\u0301er une forme de pression, souvent infonde\u0301e \u00bb, relatent les repre\u0301sentants de Po\u0302le Emploi. \u00ab En nous comparant aux autres, nous ne voyons que ce qu\u2019ils choisissent de nous montrer, le plus souvent leurs accomplissements et leurs re\u0301ussites \u00bb. De quoi cre\u0301er voire exacerber une forme de frustration.<\/p>\n

Pensez positif ! Au quotidien, prenez une poigne\u0301e de minutes pour relever des e\u0301le\u0301ments positifs de la journe\u0301e. Ou bien relatifs a\u0300 des actions passe\u0301es : par exemple des projets conduits a\u0300 leur terme, des compliments qui vous ont e\u0301te\u0301 adresse\u0301s, sur votre travail ou votre personnalite\u0301. Et surtout, notez-le dans un carnet ou sur votre te\u0301le\u0301phone, sur une note de\u0301die\u0301e. Et n\u2019he\u0301sitez pas a\u0300 relire aussi souvent que possible !<\/p>\n

Pour plus d’informations et d’analyses sur la Senegal<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Senegal. De\u0301couragement, stress, craintes face a\u0300 un avenir incertain, culpabilite\u0301 voire honte… Une pe\u0301riode de cho\u0302mage est bien souvent ve\u0301cue comme une e\u0301preuve. La bonne nouvelle ? Les pistes d\u2019actions pour reprendre ou conserver une estime de soi et une confiance en ses capacite\u0301s ne manquent pas ! Ne pas s\u2019isoler. \u00ab Il […]<\/p>\n","protected":false},"author":82,"featured_media":44577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[43,47,44],"class_list":["post-44578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press-2","tag-africa-press-senegal","tag-senegal-2"],"yoast_head":"\nAu ch\u00f4mage ? 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