{"id":45181,"date":"2023-06-01T22:26:33","date_gmt":"2023-06-01T22:26:33","guid":{"rendered":"https:\/\/www.africa-press.net\/senegal\/politique\/menopause-les-plantes-efficaces-contre-les-bouffees-de-chaleur"},"modified":"2023-06-01T23:57:27","modified_gmt":"2023-06-01T23:57:27","slug":"menopause-les-plantes-efficaces-contre-les-bouffees-de-chaleur","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/menopause-les-plantes-efficaces-contre-les-bouffees-de-chaleur","title":{"rendered":"M\u00e9nopause\u00a0: les plantes efficaces contre les bouff\u00e9es de chaleur"},"content":{"rendered":"

Africa-Press – Senegal. <\/strong><\/span>Les bouffe\u0301es de chaleur de\u0301signent une sensation soudaine de chaleur qui s\u2019e\u0301tend a\u0300 tout le corps, particulie\u0300rement au niveau de la poitrine, du visage, du cou et de la te\u0302te. Ces bouffe\u0301es de chaleur peuvent s\u2019accompagner, selon le Centre hospitalier universitaire de Que\u0301bec, de rougeur, de transpiration et terminer par des frissons. Elles peuvent durer juste un instant ou plusieurs heures. Leur fre\u0301quence est variable d\u2019une personne a\u0300 l\u2019autre. D\u2019autres sympto\u0302mes peuvent e\u0302tre associe\u0301s. En effet, il est possible que ces bouffe\u0301es de chaleur apparaissent la nuit. Elles perturbent alors le sommeil, entrai\u0302nant fatigue et irritabilite\u0301.<\/p>\n

Bouffe\u0301es de chaleur : a\u0300 quoi sont-elles dues ?<\/b><\/p>\n

Ces bouffe\u0301es de chaleur surviennent lorsque l\u2019\u0153stroge\u0300ne se trouve en moins grande quantite\u0301 dans le sang. C\u2019est pourquoi la me\u0301nopause, l\u2019ovariectomie et la chimiothe\u0301rapie sont ge\u0301ne\u0301ralement associe\u0301es a\u0300 ces sensations soudaines de chaleur. Ils existent e\u0301galement certains me\u0301dicaments qui peuvent bloquer l\u2019effet des \u0153stroge\u0300nes et provoquer cet effet. Mais est-il possible d\u2019y reme\u0301dier, notamment avec des plantes ?<\/p>\n

Bouffe\u0301es de chaleur : utilisation de plantes contenant des phyto-\u0153stroge\u0300nes<\/b><\/p>\n

Il existe bien su\u0302r des solutions non-me\u0301dicamenteuses pour atte\u0301nuer ces bouffe\u0301es de chaleur. Il est possible par exemple d\u2019e\u0301viter de manger des plats e\u0301pice\u0301s, de boire de l\u2019alcool ou des boissons chaudes, de porter plusieurs couches de ve\u0302tements, etc. Certaines femmes sont soulage\u0301es par le fait de dormir la fene\u0302tre ouverte ou de pratiquer la relaxation.<\/p>\n

Certaines plantes enfin seraient e\u0301galement efficaces contre les bouffe\u0301es de chaleur. Le Vidal explique que \u201cles plantes les plus utilise\u0301es sont celles contenant des phyto-\u0153stroge\u0300nes, des substances ayant des effets proches des hormones fe\u0301minines (estroge\u0300nes). Elles compenseraient partiellement la chute des estroge\u0300nes produits par les ovaires\u201d. On en trouve dans le soja (qui contient des isoflavones) mais e\u0301galement dans le tre\u0300fle rouge (Trifolium pratense) ou l\u2019acte\u0301e a\u0300 grappes.<\/p>\n

Selon le Vidal, \u201cles co\u0302nes de houblon sont propose\u0301s pour lutter contre les effets de la me\u0301nopause, en particulier les bouffe\u0301es de chaleur. Ils contiennent des phyto\u0153stroge\u0300nes (par exemple la 8-pre\u0301nylnaringe\u0301nine). Des e\u0301tudes semblent indiquer une certaine efficacite\u0301 du houblon contre les bouffe\u0301es de chaleur lie\u0301es a\u0300 la me\u0301nopause\u201d. Les graines de lin fournissent des acides gras ome\u0301ga-3 et les lignanes qui re\u0301duiraient les bouffe\u0301es de chaleur. Certaines e\u0301tudes conduites aux Etats-Unis, mais les re\u0301sultats sont contradictoires et ne permettent pas de se prononcer sur leur efficacite\u0301 a\u0300 lutter contre les bouffe\u0301es de chaleur. Enfin, la sauge officinale permettrait de lutter contre la transpiration. Des petites e\u0301tudes semblent indiquer qu\u2019elle serait assez efficace.<\/p>\n

Pour plus d’informations et d’analyses sur la Senegal<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Senegal. Les bouffe\u0301es de chaleur de\u0301signent une sensation soudaine de chaleur qui s\u2019e\u0301tend a\u0300 tout le corps, particulie\u0300rement au niveau de la poitrine, du visage, du cou et de la te\u0302te. Ces bouffe\u0301es de chaleur peuvent s\u2019accompagner, selon le Centre hospitalier universitaire de Que\u0301bec, de rougeur, de transpiration et terminer par des frissons. 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