{"id":45544,"date":"2023-06-09T21:06:00","date_gmt":"2023-06-09T21:06:00","guid":{"rendered":"https:\/\/www.africa-press.net\/senegal\/politique\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur"},"modified":"2023-06-09T22:08:59","modified_gmt":"2023-06-09T22:08:59","slug":"bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur","title":{"rendered":"Bien-\u00eatre : l\u2019activit\u00e9 physique augmente la tol\u00e9rance \u00e0 la douleur"},"content":{"rendered":"

Africa-Press – Senegal. <\/strong><\/span>Selon une vaste e\u0301tude norve\u0301gienne, la pratique re\u0301gulie\u0300re et durable d\u2019une activite\u0301 physique produit un effet positif sur le ressenti de la douleur.<\/p>\n

Avec le sommeil et l\u2019alimentation, l\u2019activite\u0301 physique fait partie des piliers pour vivre en bonne sante\u0301. Voila\u0300 pourquoi l\u2019 Organisation mondiale de la sante\u0301 recommande, pour les adultes, la pratique de 150 a\u0300 300 minutes par semaine d\u2019activite\u0301 ae\u0301robique d\u2019intensite\u0301 mode\u0301re\u0301e a\u0300 soutenue.<\/p>\n

Outre ses effets be\u0301ne\u0301fiques sur la pre\u0301vention des maladies cardiaques, du diabe\u0300te de type 2, des cancers, de la de\u0301pression ou du de\u0301clin cognitif, la pratique d\u2019une activite\u0301 physique semble e\u0301galement augmenter le seuil de tole\u0301rance a\u0300 la douleur, selon une re\u0301cente e\u0301tude norve\u0301gienne publie\u0301e dans la revue PLOS One.<\/p>\n

Comment les chercheurs sont-ils parvenus a\u0300 cette conclusion ? Gra\u0302ce a\u0300 l\u2019e\u0301tude de donne\u0301es issues d\u2019une vaste e\u0301tude de population, pendant les pe\u0301riodes 2007-2008 et 2015-2016. Au total, plus de 10 000 Norve\u0301giens ont e\u0301te\u0301 interroge\u0301s a\u0300 quelques anne\u0301es d\u2019intervalle sur leurs niveaux d\u2019activite\u0301 physique et leur seuil de tole\u0301rance a\u0300 la douleur. Celui-ci a e\u0301te\u0301 e\u0301value\u0301 lors d\u2019un test au froid, qui consiste a\u0300 plonger la main dans un re\u0301cipient rempli d\u2019eau tre\u0300s froide.<\/p>\n

Les auteurs ont ainsi pu observer que plus les participants se de\u0301claraient actifs, meilleure e\u0301tait leur tole\u0301rance a\u0300 la douleur. Dans le de\u0301tail, ceux qui e\u0301taient actifs en 2007-2008 et en 2015-2016 pre\u0301sentaient un seuil de tole\u0301rance a\u0300 la douleur plus e\u0301leve\u0301 que les participants de\u0301clarant un mode de vie se\u0301dentaire aux me\u0302mes pe\u0301riodes. Et ceux qui ont augmente\u0301 leur niveau d\u2019activite\u0301 entre les deux pe\u0301riodes ont vu leur seuil de tole\u0301rance a\u0300 la douleur augmenter e\u0301galement.<\/p>\n

Conclusion : le fait de rester physiquement actif, de devenir actif ou d\u2019augmenter son niveau d\u2019activite\u0301 va de pair avec une plus grande tole\u0301rance a\u0300 la douleur. L\u2019activite\u0301 physique fait partie des moyens non me\u0301dicamenteux de\u0301ja\u0300 utilise\u0301s pour re\u0301duire la douleur chronique dans cadre de la prise en charge de la fibromyalgie, par exemple.<\/p>\n

A noter : Qui dit activite\u0301 physique ne dit pas force\u0301ment sport a\u0300 haute intensite\u0301. Si la lecture et le visionnage de films sont conside\u0301re\u0301s comme des activite\u0301s se\u0301dentaires, la marche lente et l\u2019arrosage du jardin font partie des activite\u0301s de faible intensite\u0301, et la marche rapide (a\u0300 partir de 5 km\/h), le jardinage et le ve\u0301lo de loisir (15 km\/h) rele\u0300vent des activite\u0301s d\u2019intensite\u0301 mode\u0301re\u0301e.<\/p>\n

Pour plus d’informations et d’analyses sur la Senegal<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Senegal. Selon une vaste e\u0301tude norve\u0301gienne, la pratique re\u0301gulie\u0300re et durable d\u2019une activite\u0301 physique produit un effet positif sur le ressenti de la douleur. Avec le sommeil et l\u2019alimentation, l\u2019activite\u0301 physique fait partie des piliers pour vivre en bonne sante\u0301. Voila\u0300 pourquoi l\u2019 Organisation mondiale de la sante\u0301 recommande, pour les adultes, la […]<\/p>\n","protected":false},"author":82,"featured_media":45543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[43,47,44],"class_list":["post-45544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press-2","tag-africa-press-senegal","tag-senegal-2"],"yoast_head":"\nBien-\u00eatre : l\u2019activit\u00e9 physique augmente la tol\u00e9rance \u00e0 la douleur - Senegal<\/title>\n<meta name=\"description\" content=\"Selon une vaste e\u0301tude norve\u0301gienne, la pratique re\u0301gulie\u0300re et durable d\u2019une activite\u0301 physique produit un effet positi ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien-\u00eatre : l\u2019activit\u00e9 physique augmente la tol\u00e9rance \u00e0 la douleur\" \/>\n<meta property=\"og:description\" content=\"Selon une vaste e\u0301tude norve\u0301gienne, la pratique re\u0301gulie\u0300re et durable d\u2019une activite\u0301 physique produit un effet positi ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur\" \/>\n<meta property=\"og:site_name\" content=\"Senegal\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-09T21:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-09T22:08:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2023\/06\/sm_1686332305.182597.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/senegal\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Bien-\u00eatre : l\u2019activit\u00e9 physique augmente la tol\u00e9rance \u00e0 la douleur\",\"datePublished\":\"2023-06-09T21:06:00+00:00\",\"dateModified\":\"2023-06-09T22:08:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur\"},\"wordCount\":488,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2023\/06\/sm_1686332305.182597.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Senegal\",\"Senegal\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur\",\"url\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur\",\"name\":\"Bien-\u00eatre : l\u2019activit\u00e9 physique augmente la tol\u00e9rance \u00e0 la douleur - Senegal\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2023\/06\/sm_1686332305.182597.jpg\",\"datePublished\":\"2023-06-09T21:06:00+00:00\",\"dateModified\":\"2023-06-09T22:08:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"description\":\"Selon une vaste e\u0301tude norve\u0301gienne, la pratique re\u0301gulie\u0300re et durable d\u2019une activite\u0301 physique produit un effet positi ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#primaryimage\",\"url\":\"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2023\/06\/sm_1686332305.182597.jpg\",\"contentUrl\":\"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2023\/06\/sm_1686332305.182597.jpg\",\"width\":720,\"height\":540,\"caption\":\"Bien-\u00eatre : l\u2019activit\u00e9 physique augmente la tol\u00e9rance \u00e0 la douleur\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.africa-press.net\/senegal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bien-\u00eatre : l\u2019activit\u00e9 physique augmente la tol\u00e9rance \u00e0 la douleur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.africa-press.net\/senegal\/#website\",\"url\":\"https:\/\/www.africa-press.net\/senegal\/\",\"name\":\"Africa Press | Senegal | Homepage\",\"description\":\"Just another Africa News Agency Sites site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.africa-press.net\/senegal\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.africa-press.net\/senegal\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\",\"name\":\"cfeditorfr\",\"url\":\"https:\/\/www.africa-press.net\/senegal\/author\/cfeditorfr\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bien-\u00eatre : l\u2019activit\u00e9 physique augmente la tol\u00e9rance \u00e0 la douleur - Senegal","description":"Selon une vaste e\u0301tude norve\u0301gienne, la pratique re\u0301gulie\u0300re et durable d\u2019une activite\u0301 physique produit un effet positi ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur","og_locale":"fr_FR","og_type":"article","og_title":"Bien-\u00eatre : l\u2019activit\u00e9 physique augmente la tol\u00e9rance \u00e0 la douleur","og_description":"Selon une vaste e\u0301tude norve\u0301gienne, la pratique re\u0301gulie\u0300re et durable d\u2019une activite\u0301 physique produit un effet positi ...","og_url":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur","og_site_name":"Senegal","article_published_time":"2023-06-09T21:06:00+00:00","article_modified_time":"2023-06-09T22:08:59+00:00","og_image":[{"width":720,"height":540,"url":"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2023\/06\/sm_1686332305.182597.jpg","type":"image\/jpeg"}],"author":"cfeditorfr","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"cfeditorfr","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#article","isPartOf":{"@id":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur"},"author":{"name":"cfeditorfr","@id":"https:\/\/www.africa-press.net\/senegal\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1"},"headline":"Bien-\u00eatre : l\u2019activit\u00e9 physique augmente la tol\u00e9rance \u00e0 la douleur","datePublished":"2023-06-09T21:06:00+00:00","dateModified":"2023-06-09T22:08:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur"},"wordCount":488,"commentCount":0,"image":{"@id":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2023\/06\/sm_1686332305.182597.jpg","keywords":["Africa Press","Africa Press-Senegal","Senegal"],"articleSection":["Divers","Toutes les actualit\u00e9s"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur","url":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur","name":"Bien-\u00eatre : l\u2019activit\u00e9 physique augmente la tol\u00e9rance \u00e0 la douleur - Senegal","isPartOf":{"@id":"https:\/\/www.africa-press.net\/senegal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#primaryimage"},"image":{"@id":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2023\/06\/sm_1686332305.182597.jpg","datePublished":"2023-06-09T21:06:00+00:00","dateModified":"2023-06-09T22:08:59+00:00","author":{"@id":"https:\/\/www.africa-press.net\/senegal\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1"},"description":"Selon une vaste e\u0301tude norve\u0301gienne, la pratique re\u0301gulie\u0300re et durable d\u2019une activite\u0301 physique produit un effet positi ...","breadcrumb":{"@id":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#primaryimage","url":"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2023\/06\/sm_1686332305.182597.jpg","contentUrl":"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2023\/06\/sm_1686332305.182597.jpg","width":720,"height":540,"caption":"Bien-\u00eatre : l\u2019activit\u00e9 physique augmente la tol\u00e9rance \u00e0 la douleur"},{"@type":"BreadcrumbList","@id":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/bien-etre-lactivite-physique-augmente-la-tolerance-a-la-douleur#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.africa-press.net\/senegal\/"},{"@type":"ListItem","position":2,"name":"Bien-\u00eatre : l\u2019activit\u00e9 physique augmente la tol\u00e9rance \u00e0 la douleur"}]},{"@type":"WebSite","@id":"https:\/\/www.africa-press.net\/senegal\/#website","url":"https:\/\/www.africa-press.net\/senegal\/","name":"Africa Press | Senegal | Homepage","description":"Just another Africa News Agency Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.africa-press.net\/senegal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.africa-press.net\/senegal\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1","name":"cfeditorfr","url":"https:\/\/www.africa-press.net\/senegal\/author\/cfeditorfr"}]}},"_links":{"self":[{"href":"https:\/\/www.africa-press.net\/senegal\/wp-json\/wp\/v2\/posts\/45544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.africa-press.net\/senegal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.africa-press.net\/senegal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/senegal\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/senegal\/wp-json\/wp\/v2\/comments?post=45544"}],"version-history":[{"count":0,"href":"https:\/\/www.africa-press.net\/senegal\/wp-json\/wp\/v2\/posts\/45544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/senegal\/wp-json\/wp\/v2\/media\/45543"}],"wp:attachment":[{"href":"https:\/\/www.africa-press.net\/senegal\/wp-json\/wp\/v2\/media?parent=45544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.africa-press.net\/senegal\/wp-json\/wp\/v2\/categories?post=45544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.africa-press.net\/senegal\/wp-json\/wp\/v2\/tags?post=45544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}