{"id":64299,"date":"2024-12-29T21:16:43","date_gmt":"2024-12-29T21:16:43","guid":{"rendered":"https:\/\/www.africa-press.net\/senegal\/politique\/ce-legume-hivernal-depasse-le-lait-en-calcium-et-lorange-en-vitamine-c"},"modified":"2024-12-30T04:42:53","modified_gmt":"2024-12-30T04:42:53","slug":"ce-legume-hivernal-depasse-le-lait-en-calcium-et-lorange-en-vitamine-c","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/ce-legume-hivernal-depasse-le-lait-en-calcium-et-lorange-en-vitamine-c","title":{"rendered":"Ce L\u00e9gume Hivernal D\u00e9passe le Lait en Calcium et L\u2019Orange en Vitamine C !"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Senegal. <\/strong><\/span>Et si un le\u0301gume pouvait surpasser vos aliments favoris en nutriments essentiels ? Cet hiver, le chou frise\u0301, aussi appele\u0301 chou kale, s\u2019impose comme un incontournable de la saison gra\u0302ce a\u0300 ses apports en calcium et vitamine C qui rivalisent avec les meilleures sources traditionnelles. De\u0301couvrez pourquoi ce super-aliment gagne sa place sur vos assiettes !<\/p>\n<p><b>Le chou frise\u0301: un le\u0301gume au top cet hiver<\/b><\/p>\n<p>Le chou frise\u0301 n\u2019est pas un le\u0301gume comme les autres. Ce membre de la famille des crucife\u0300res se\u0301duit par ses feuilles e\u0301paisses et frise\u0301es, parfois teinte\u0301es de violet. Cultive\u0301 dans les climats froids, il est d\u2019une re\u0301sistance impressionnante, pouvant survivre a\u0300 des tempe\u0301ratures glaciales allant jusqu\u2019a\u0300 -15\u00b0C. Originaire des pays nordiques comme l&rsquo;Allemagne ou les nations scandinaves, il est de\u0301sormais adopte\u0301 dans le monde entier, notamment pour ses incroyables bienfaits nutritionnels.<\/p>\n<p><b>Pourquoi le chou kale est-il un super-le\u0301gume ?<\/b><\/p>\n<p>Le chou kale est une ve\u0301ritable bombe nutritive. Riche en vitamines, mine\u0301raux et oligoe\u0301le\u0301ments, il devance les aliments couramment perc\u0327us comme les meilleures sources de calcium ou de vitamine C.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <span style=\"color: #ff6600\">Senegal<\/span>, suivez <span style=\"color: #ff6600\">Africa-Press<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Senegal. Et si un le\u0301gume pouvait surpasser vos aliments favoris en nutriments essentiels ? Cet hiver, le chou frise\u0301, aussi appele\u0301 chou kale, s\u2019impose comme un incontournable de la saison gra\u0302ce a\u0300 ses apports en calcium et vitamine C qui rivalisent avec les meilleures sources traditionnelles. De\u0301couvrez pourquoi ce super-aliment gagne sa place [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":64298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[44],"class_list":["post-64299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-senegal-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ce L\u00e9gume Hivernal D\u00e9passe le Lait en Calcium et L\u2019Orange en Vitamine C ! - Senegal<\/title>\n<meta name=\"description\" content=\"Et si un le\u0301gume pouvait surpasser vos aliments favoris en nutriments essentiels ? 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