{"id":66078,"date":"2025-03-15T12:00:00","date_gmt":"2025-03-15T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/senegal\/politique\/apnee-du-sommeil-une-balle-de-tennis-peut-faire-des-miracles"},"modified":"2025-03-15T12:00:00","modified_gmt":"2025-03-15T12:00:00","slug":"apnee-du-sommeil-une-balle-de-tennis-peut-faire-des-miracles","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/apnee-du-sommeil-une-balle-de-tennis-peut-faire-des-miracles","title":{"rendered":"Apn\u00e9e du Sommeil : une Balle de Tennis Peut Faire des Miracles"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Senegal. <\/strong><\/span>Fatigue au re\u0301veil, somnolence, difficulte\u0301s de concentration, irritabilite\u0301: si vous pre\u0301sentez un de ces sympto\u0302mes, peut-e\u0302tre, comme une personne sur dix, souffrez-vous d\u2019apne\u0301e obstructive du sommeil, c\u2019est-a\u0300-dire d\u2019un rela\u0302chement des parois du pharynx entrai\u0302nant une fermeture partielle ou totale des voies respiratoires.<\/p>\n<p><b>Des arre\u0302ts respiratoires de 10 a\u0300 30 secondes<\/b><\/p>\n<p>Ce qui se manifeste par des arre\u0302ts respiratoires de 10 a\u0300 30 secondes pouvant se re\u0301pe\u0301ter jusqu\u2019a\u0300 une centaine de fois par nuit, chaque interruption provoquant un \u00ab micro-re\u0301veil \u00bb inconscient. Les principaux facteurs de risque sont l\u2019a\u0302ge, le surpoids et l\u2019obe\u0301site\u0301 (70 % des sujets), l\u2019alcool, le tabac et certains me\u0301dicaments. A\u0300 long terme, ce mal nocturne augmente le risque de maladies cardiovasculaires et me\u0301taboliques.<\/p>\n<p><b>Les traitements<\/b><\/p>\n<p>Co\u0302te\u0301 traitements, les dispositifs de the\u0301rapie positionnelle, qui empe\u0302chent de dormir sur le dos \u2013 par exemple une balle de tennis cousue dans un t-shirt bloque\u0301e au niveau des omoplates \u2013 semblent efficaces. On peut aussi utiliser des orthe\u0300ses qui de\u0301placent la ma\u0302choire infe\u0301rieure vers l\u2019avant pour assurer l\u2019ouverture du pharynx.<\/p>\n<p>Enfin, il existe des appareils de ventilation, avec un masque, pour maintenir les voies respiratoires ouvertes. Assez contraignants, ils ame\u0301liorent toutefois nettement la qualite\u0301 du sommeil.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <span style=\"color: #ff6600\">Senegal<\/span>, suivez <span style=\"color: #ff6600\">Africa-Press<span style=\"color: #ff6600\"><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Senegal. Fatigue au re\u0301veil, somnolence, difficulte\u0301s de concentration, irritabilite\u0301: si vous pre\u0301sentez un de ces sympto\u0302mes, peut-e\u0302tre, comme une personne sur dix, souffrez-vous d\u2019apne\u0301e obstructive du sommeil, c\u2019est-a\u0300-dire d\u2019un rela\u0302chement des parois du pharynx entrai\u0302nant une fermeture partielle ou totale des voies respiratoires. Des arre\u0302ts respiratoires de 10 a\u0300 30 secondes Ce qui [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":66077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[44],"class_list":["post-66078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-senegal-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Apn\u00e9e du Sommeil : une Balle de Tennis Peut Faire des Miracles - Senegal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/senegal\/politique\/apnee-du-sommeil-une-balle-de-tennis-peut-faire-des-miracles\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apn\u00e9e du Sommeil : une Balle de Tennis Peut Faire des Miracles\" \/>\n<meta property=\"og:description\" content=\"Africa-Press &#8211; Senegal. 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