{"id":66291,"date":"2025-03-30T12:00:00","date_gmt":"2025-03-30T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/senegal\/politique\/troubles-psychiques-limportance-de-recreer-du-lien-a-lautomne-de-la-vie"},"modified":"2025-03-30T12:00:00","modified_gmt":"2025-03-30T12:00:00","slug":"troubles-psychiques-limportance-de-recreer-du-lien-a-lautomne-de-la-vie","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/troubles-psychiques-limportance-de-recreer-du-lien-a-lautomne-de-la-vie","title":{"rendered":"Troubles Psychiques : L\u2019Importance de Recr\u00e9er du Lien \u00e0 L\u2019Automne de la Vie"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Senegal. <\/strong><\/span>Cet article est issu du magazine Les Dossiers de Sciences et Avenir n\u00b0220 date\u0301 janvier\/ mars 2025.<\/p>\n<p>Selon l\u2019Organisation mondiale de la Sante\u0301, 14 % des personnes de plus de 60 ans souffrent d\u2019un trouble psychique, les plus fre\u0301quents e\u0301tant la de\u0301pression et l\u2019anxie\u0301te\u0301, souvent sous-diagnostique\u0301es. Autre chiffre qui en dit long: un quart des suicides dans le monde concerne des seniors.<\/p>\n<p>Une des causes de ces troubles est l\u2019isolement social, dont le risque augmente avec l\u2019a\u0302ge: \u00ab Vos enfants ont de\u0301me\u0301nage\u0301, vos amis ne sont plus la\u0300, vous n\u2019avez plus de travail, donc de colle\u0300gues, le handicap et les maladies vous empe\u0302chent de sortir&#8230; \u00bb, e\u0301nume\u0300re Kathryn Braun, ge\u0301rontologue a\u0300 l\u2019universite\u0301 de Hawai\u0308, spe\u0301cialiste de l\u2019isolement.<\/p>\n<p>Cet isolement rend aussi plus difficile de repe\u0301rer les e\u0301pisodes de\u0301pressifs. Plusieurs sympto\u0302mes peuvent e\u0302tre des indices: un e\u0301tat d\u2019abattement, une diminution de l\u2019estime de soi, un sentiment de culpabilite\u0301 ou d\u2019inutilite\u0301, ainsi que des troubles du sommeil, une fatigue durable, ou encore la perte d\u2019appe\u0301tit. La de\u0301pression prend parfois des formes masque\u0301es, telles qu\u2019une absence de tristesse, de l\u2019irritabilite\u0301 ou des conduites re\u0301gressives.<\/p>\n<p><b>Acque\u0301rir de nouvelles compe\u0301tences<\/b><\/p>\n<p>Un traitement anti-de\u0301presseur peut e\u0302tre indique\u0301, mais les approches non me\u0301dicamenteuses doivent e\u0302tre syste\u0301matiquement envisage\u0301es. \u00ab On perd beaucoup de choses en vieillissant, poursuit Kathryn Braun. L\u2019astuce est de compenser ces pertes: au lieu de vous occuper de vos enfants, vous pouvez prendre soin d\u2019autres personnes, vous faire de nouveaux amis, remplacer le travail par une autre activite\u0301&#8230; C\u2019est un de\u0301fi, mais loin d\u2019e\u0302tre hors d\u2019atteinte. \u00bb<\/p>\n<p>En 2024, la ge\u0301rontologue a publie\u0301 dans Frontiers in Public Health un article dans lequel elle passe en revue les meilleures manie\u0300res de lutter contre la solitude dans cette tranche d\u2019a\u0302ge. Elle montre par exemple que les activite\u0301s sociales sont d\u2019autant plus be\u0301ne\u0301fiques qu\u2019elles ne visent pas seulement a\u0300 briser la solitude. Acque\u0301rir de nouvelles compe\u0301tences en compagnie d\u2019autres personnes partageant les me\u0302mes centres d\u2019inte\u0301re\u0302t, comme le jardinage, fait partie des pratiques les plus efficaces.<\/p>\n<p>Dans certains cas, il peut e\u0302tre ne\u0301cessaire de recourir a\u0300 l\u2019aide d\u2019un psychologue, car les personnes isole\u0301es ont tendance a\u0300 se me\u0301fier des autres, ce qui les pousse a\u0300&#8230; s\u2019isoler davantage. Les the\u0301rapies comportementales et cognitives (TCC) sont utiles pour lever ces barrie\u0300res. Il est aussi possible d\u2019emme\u0301nager dans des re\u0301sidences pour seniors ou en colocation. Des options d\u2019habitat partage\u0301 pour seniors se multiplient en France, avec ou sans auxiliaires de vie. \u00ab La solitude n\u2019est pas une fatalite\u0301 \u00bb, conclut avec optimisme Kathryn Braun.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <span style=\"color: #ff6600\">Senegal<\/span>, suivez <span style=\"color: #ff6600\">Africa-Press<span style=\"color: #ff6600\"><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Senegal. Cet article est issu du magazine Les Dossiers de Sciences et Avenir n\u00b0220 date\u0301 janvier\/ mars 2025. Selon l\u2019Organisation mondiale de la Sante\u0301, 14 % des personnes de plus de 60 ans souffrent d\u2019un trouble psychique, les plus fre\u0301quents e\u0301tant la de\u0301pression et l\u2019anxie\u0301te\u0301, souvent sous-diagnostique\u0301es. Autre chiffre qui en dit long: [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":66290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[44],"class_list":["post-66291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-senegal-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Troubles Psychiques : L\u2019Importance de Recr\u00e9er du Lien \u00e0 L\u2019Automne de la Vie - Senegal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/senegal\/politique\/troubles-psychiques-limportance-de-recreer-du-lien-a-lautomne-de-la-vie\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Troubles Psychiques : L\u2019Importance de Recr\u00e9er du Lien \u00e0 L\u2019Automne de la Vie\" \/>\n<meta property=\"og:description\" content=\"Africa-Press &#8211; Senegal. 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