{"id":73796,"date":"2025-12-25T12:00:00","date_gmt":"2025-12-25T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/senegal\/politique\/syndrome-des-jambes-sans-repos-definition-et-traitements"},"modified":"2025-12-26T00:53:31","modified_gmt":"2025-12-26T00:53:31","slug":"syndrome-des-jambes-sans-repos-definition-et-traitements","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/syndrome-des-jambes-sans-repos-definition-et-traitements","title":{"rendered":"Syndrome des Jambes sans Repos: De\u0301finition et Traitements"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Senegal. <\/strong><\/span>Le syndrome des jambes sans repos (SJSR), aussi appele\u0301 Syndrome de Willis-Ekbom, est un trouble sensorimoteur, caracte\u0301rise\u0301 par une sensation de\u0301sagre\u0301able dans les jambes et une envie urgente de mobiliser les membres, qui survient au repos, le plus souvent le soir ou en de\u0301but de nuit. Les crises sont re\u0301gulie\u0300res et la personne ressent souvent de la fatigue et des courbatures. Plus on vieillit, plus les impatiences reviennent fre\u0301quemment. Passe\u0301 50 ans, entre 5 et 10 % de la population de\u0301veloppent occasionnellement ce syndrome. Les maladies chroniques (diabe\u0300te, polyarthrite rhumatoi\u0308de, insuffisance re\u0301nale&#8230;) accentuent ce risque de me\u0302me que l\u2019ane\u0301mie. Les femmes, dans leur troisie\u0300me trimestre de grossesse, sont aussi plus expose\u0301es mais le syndrome disparai\u0302t dans les semaines suivant l\u2019accouchement.<\/p>\n<p><b>Sympto\u0302mes du syndrome des jambes sans repos<\/b><\/p>\n<p>La personne e\u0301prouve un besoin impe\u0301rieux de bouger ses jambes: le pied se redresse, la jambe se plie brutalement. Elle ressent des picotements, des fourmillements, voire une sensation de courant e\u0301lectrique dans les jambes et parfois des courbatures comme apre\u0300s une longue marche. Les crises se re\u0301pe\u0300tent toutes les 5 a\u0300 20 minutes, avec des mouvements brusques toutes les 30 secondes environ. La nuit, elles de\u0301clenchent des micro-re\u0301veils pendant quelques secondes. Cette agitation nocturne provoque de la fatigue: les impatiences font partie des causes de troubles du sommeil. Ce syndrome entrai\u0302ne aussi des troubles de la concentration et de la me\u0301moire.<\/p>\n<p>Pour vous aider a\u0300 savoir si vous souffrez d\u2019un syndrome des jambes sans repos, vous pouvez re\u0301pondre a\u0300 un questionnaire sur le site Internet du re\u0301seau Morphe\u0301e, un re\u0301seau de sante\u0301 consacre\u0301 a\u0300 la prise en charge des troubles chroniques du sommeil.<\/p>\n<p><b>Causes et facteurs de risque du syndrome des jambes sans repos<\/b><br \/>\n<b>Les causes sont inconnues mais plusieurs pistes sont avance\u0301es:<\/b><\/p>\n<p>ge\u0301ne\u0301tiques: certaines familles sont plus touche\u0301es que d\u2019autres ;<\/p>\n<p>neurophysiologiques: la production de dopamine dans le cerveau serait de\u0301se\u0301quilibre\u0301e. La dopamine est un neurotransmetteur qui permet aux cellules nerveuses de communiquer entre elles.<\/p>\n<p>Des facteurs de risque et\/ou d\u2019augmentation des fre\u0301quences du syndrome ont e\u0301te\u0301 identifie\u0301s. Il s\u2019agit du stress et de l\u2019anxie\u0301te\u0301, de la fatigue, ainsi que de l\u2019abus d\u2019alcool et de cafe\u0301ine.<\/p>\n<p><b>Traitement du syndrome des jambes sans repos<\/b><br \/>\n<b>Pendant une crise d\u2019impatiences, certains gestes peuvent soulager les jambes:<\/b><\/p>\n<p>se de\u0301placer, s\u2019e\u0301tirer, plier les jambes ou pie\u0301tiner si on est assis ;<\/p>\n<p>se masser les jambes ;<\/p>\n<p>alterner le chaud et le froid sur ses jambes (douche, massage, glace) ;<\/p>\n<p>faire des activite\u0301s pour occuper son esprit ;<\/p>\n<p>sur ordonnance me\u0301dicale, traitement contre la douleur (parace\u0301tamol, ibuprofe\u0300ne, aspirine).<\/p>\n<p>Si les troubles sont tre\u0300s ge\u0302nants, un traitement me\u0301dical peut e\u0302tre prescrit. La prise d\u2019anxiolytiques, de se\u0301datifs ou de supple\u0301ments de fer pour les ane\u0301mie\u0301s, est e\u0301galement envisageable.<\/p>\n<p>A plus long terme, il est possible d\u2019e\u0301tablir un diagnostic plus pre\u0301cis dans un centre spe\u0301cialise\u0301 d\u2019e\u0301tudes du sommeil. Un hypnogramme est alors pratique\u0301 afin de connai\u0302tre l\u2019activite\u0301 musculaire nocturne des jambes.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <span style=\"color: #ff6600\">Senegal<\/span>, suivez <span style=\"color: #ff6600\">Africa-Press<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Senegal. Le syndrome des jambes sans repos (SJSR), aussi appele\u0301 Syndrome de Willis-Ekbom, est un trouble sensorimoteur, caracte\u0301rise\u0301 par une sensation de\u0301sagre\u0301able dans les jambes et une envie urgente de mobiliser les membres, qui survient au repos, le plus souvent le soir ou en de\u0301but de nuit. Les crises sont re\u0301gulie\u0300res et la [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":73795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[44],"class_list":["post-73796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-senegal-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Syndrome des Jambes sans Repos: De\u0301finition et Traitements - Senegal<\/title>\n<meta name=\"description\" content=\"Le syndrome des jambes sans repos (SJSR), aussi appele\u0301 Syndrome de Willis-Ekbom, est un trouble sensorimoteur, caracte\u0301 ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/syndrome-des-jambes-sans-repos-definition-et-traitements\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Syndrome des Jambes sans Repos: De\u0301finition et Traitements\" \/>\n<meta property=\"og:description\" content=\"Le syndrome des jambes sans repos (SJSR), aussi appele\u0301 Syndrome de Willis-Ekbom, est un trouble sensorimoteur, caracte\u0301 ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/syndrome-des-jambes-sans-repos-definition-et-traitements\" \/>\n<meta property=\"og:site_name\" content=\"Senegal\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-25T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-26T00:53:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2025\/12\/sm_1766738973.048262.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"899\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/syndrome-des-jambes-sans-repos-definition-et-traitements#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/syndrome-des-jambes-sans-repos-definition-et-traitements\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/senegal\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Syndrome des Jambes sans Repos: De\u0301finition et Traitements\",\"datePublished\":\"2025-12-25T12:00:00+00:00\",\"dateModified\":\"2025-12-26T00:53:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/syndrome-des-jambes-sans-repos-definition-et-traitements\"},\"wordCount\":572,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/syndrome-des-jambes-sans-repos-definition-et-traitements#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2025\/12\/sm_1766738973.048262.jpg\",\"keywords\":[\"Senegal\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/syndrome-des-jambes-sans-repos-definition-et-traitements#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/syndrome-des-jambes-sans-repos-definition-et-traitements\",\"url\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/syndrome-des-jambes-sans-repos-definition-et-traitements\",\"name\":\"Syndrome des Jambes sans Repos: De\u0301finition et Traitements - 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