{"id":74374,"date":"2026-01-27T12:00:00","date_gmt":"2026-01-27T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/senegal\/politique\/depression-le-sport-aussi-efficace-que-medicaments"},"modified":"2026-01-27T19:51:42","modified_gmt":"2026-01-27T19:51:42","slug":"depression-le-sport-aussi-efficace-que-medicaments","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/depression-le-sport-aussi-efficace-que-medicaments","title":{"rendered":"De\u0301pression: le Sport Aussi Efficace que Me\u0301dicaments"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Senegal. <\/strong><\/span>L\u2019activite\u0301 physique peut e\u0302tre aussi efficace qu\u2019un traitement pharmaceutique ou une psychothe\u0301rapie chez les personnes souffrant de de\u0301pression, conclut la revue Cochrane, re\u0301pute\u0301e pour ses analyses d\u2019une grande rigueur. Des re\u0301sultats qui confirment les recommandations en vigueur.<\/p>\n<p><b>Le sport, aussi efficace que les me\u0301dicaments<\/b><\/p>\n<p>Oui, tout comme dans le cancer ou d\u2019autres pathologies chroniques, l\u2019activite\u0301 physique est e\u0301galement efficace pour la sante\u0301 mentale, d\u2019apre\u0300s cette rigoureuse analyse de 73 e\u0301tudes examinant tout particulie\u0300rement ses be\u0301ne\u0301fices sur la de\u0301pression par rapport aux traitements. \u00ab L\u2019exercice physique peut e\u0302tre aussi efficace que les traitements pharmacologiques (par exemple, les antide\u0301presseurs) ou les traitements psychologiques (par exemple, les the\u0301rapies par la parole, la the\u0301rapie cognitivo-comportementale) \u00bb, e\u0301nume\u0300re aupre\u0300s de Sciences et Avenir le ge\u0301riatre britannique Andrew Clegg, premier auteur de la publication.<\/p>\n<p><b>Les be\u0301ne\u0301fices du sports augmentent ceux des traitements<\/b><\/p>\n<p>\u00ab L\u2019exercice physique offre aux personnes souffrant de sympto\u0302mes de\u0301pressifs la possibilite\u0301 de choisir la meilleure option pour elles, en consultation avec leur me\u0301decin \u00bb, souligne le chercheur. S\u2019il peut e\u0302tre difficile pour les patients de\u0301pressifs de trouver la motivation de faire du sport, les be\u0301ne\u0301fices de l\u2019activite\u0301 physique ont l\u2019avantage de pouvoir s\u2019additionner a\u0300 ceux des autres traitements comme les antide\u0301presseurs et la psychothe\u0301rapie. \u00ab Notre analyse a re\u0301ve\u0301le\u0301 un be\u0301ne\u0301fice mode\u0301re\u0301 a\u0300 ajouter de l\u2019exercice a\u0300 un autre traitement \u00bb, confirme Andrew Clegg.<\/p>\n<p><b>Pratiquer re\u0301gulie\u0300rement, et toute la vie<\/b><\/p>\n<p>Marche, jogging, yoga, cyclisme, danse ou musculation, la nature de l\u2019activite\u0301 physique importe peu. \u00ab Tout type d\u2019activite\u0301 physique est efficace mais des e\u0301le\u0301ments comme le plaisir, la re\u0301gularite\u0301, l\u2019intensite\u0301 ainsi que la qualite\u0301 de l\u2019accompagnement et l\u2019e\u0301tayage psycho-social (des sessions supervise\u0301es et structure\u0301es, ndlr) jouent un ro\u0302le cle\u0301 pour maximiser son efficacite\u0301 \u00bb, expliquait en 2024 le psychiatre Bruno Rome\u0301o. Nul besoin de forcer sur l\u2019intensite\u0301. \u00ab Les exercices d\u2019intensite\u0301 le\u0301ge\u0300re (par exemple, marcher a\u0300 un rythme tranquille de 3 km\/h) a\u0300 mode\u0301re\u0301e (par exemple, la marche rapide ou le jardinage) et entre 13 et 36 se\u0301ances semblent e\u0302tre les plus be\u0301ne\u0301fiques \u00bb, re\u0301sume Andrew Clegg. \u00ab Nous n\u2019avons pas pu de\u0301terminer la fre\u0301quence a\u0300 laquelle ces exercices devraient e\u0302tre pratique\u0301s. \u00bb<\/p>\n<p>Il semble en revanche qu\u2019il soit important de continuer a\u0300 pratiquer re\u0301gulie\u0300rement sur le long terme, me\u0302me apre\u0300s re\u0301mission. \u00ab Apre\u0300s re\u0301mission, la poursuite d\u2019une activite\u0301 physique re\u0301gulie\u0300re re\u0301duit le risque de re\u0301cidive durant la premie\u0300re anne\u0301e et apre\u0300s \u00bb, pre\u0301cise la Haute Autorite\u0301 de Sante\u0301 (HAS) dans ses recommandations 2022 sur la prise en charge de la de\u0301pression.<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <span style=\"color: #ff6600\">Senegal<\/span>, suivez <span style=\"color: #ff6600\">Africa-Press<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Senegal. L\u2019activite\u0301 physique peut e\u0302tre aussi efficace qu\u2019un traitement pharmaceutique ou une psychothe\u0301rapie chez les personnes souffrant de de\u0301pression, conclut la revue Cochrane, re\u0301pute\u0301e pour ses analyses d\u2019une grande rigueur. Des re\u0301sultats qui confirment les recommandations en vigueur. Le sport, aussi efficace que les me\u0301dicaments Oui, tout comme dans le cancer ou d\u2019autres [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":74373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[44],"class_list":["post-74374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-senegal-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>De\u0301pression: le Sport Aussi Efficace que Me\u0301dicaments - Senegal<\/title>\n<meta name=\"description\" content=\"L\u2019activite\u0301 physique peut e\u0302tre aussi efficace qu\u2019un traitement pharmaceutique ou une psychothe\u0301rapie chez les personnes ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/depression-le-sport-aussi-efficace-que-medicaments\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De\u0301pression: le Sport Aussi Efficace que Me\u0301dicaments\" \/>\n<meta property=\"og:description\" content=\"L\u2019activite\u0301 physique peut e\u0302tre aussi efficace qu\u2019un traitement pharmaceutique ou une psychothe\u0301rapie chez les personnes ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/depression-le-sport-aussi-efficace-que-medicaments\" \/>\n<meta property=\"og:site_name\" content=\"Senegal\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-27T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T19:51:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2026\/01\/sm_1769572237.512751.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/depression-le-sport-aussi-efficace-que-medicaments#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/depression-le-sport-aussi-efficace-que-medicaments\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/senegal\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"De\u0301pression: le Sport Aussi Efficace que Me\u0301dicaments\",\"datePublished\":\"2026-01-27T12:00:00+00:00\",\"dateModified\":\"2026-01-27T19:51:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/depression-le-sport-aussi-efficace-que-medicaments\"},\"wordCount\":514,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/depression-le-sport-aussi-efficace-que-medicaments#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/senegal\/sites\/13\/2026\/01\/sm_1769572237.512751.jpg\",\"keywords\":[\"Senegal\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/depression-le-sport-aussi-efficace-que-medicaments#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/depression-le-sport-aussi-efficace-que-medicaments\",\"url\":\"https:\/\/www.africa-press.net\/senegal\/toutes-les-actualites\/depression-le-sport-aussi-efficace-que-medicaments\",\"name\":\"De\u0301pression: le Sport Aussi Efficace que Me\u0301dicaments - 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