{"id":15676,"date":"2022-10-10T13:50:49","date_gmt":"2022-10-10T13:50:49","guid":{"rendered":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations"},"modified":"2022-10-10T14:28:57","modified_gmt":"2022-10-10T14:28:57","slug":"young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations","title":{"rendered":"Young Seychellois trainers team up to offer sought-after self-care and relaxation workshops for organisations"},"content":{"rendered":"

Africa-Press – Seychelles. <\/strong><\/span>Local soft skills development specialist, CTF Consultancy, has partnered with health and wellbeing expert, \u2018M.O.V.E with Lucie\u2019, to launch a bespoke self-care and relaxation workshop, for work teams across Seychelles.<\/b><\/p>\n

This dynamic workshop \u2013 which will be co-delivered by Seychellois facilitators Craig Francourt (CTF Consultancy)and Lucie Harter (M.O.V.E with Lucie) \u2013 aims to equip participants with the knowledge and skills to effectively manage stress in the workplace.<\/p>\n

The workshop will also aim to empower participants to confidently apply self-care and relaxation techniques during high-pressure situations, as well as aim to improve their physical and emotional wellbeing.<\/p>\n

There has never been a more crucial time for workplaces to invest in self-Care and relaxation training for their staff. With the increased nationwide focus on productivity in the workplace \u2013 as well as the implementation of Programme Performance-Based Budgeting (PPBB) across the public sector \u2013 many working environments across Seychelles are on the precipice of a culture change, where bonuses will be based largely on the performance of staff members and their productivity levels in the workplace.<\/p>\n

In some unhealthier working cultures, an increase in the demand for greater productivity may lead to increased workloads \u2013 and longer working hours \u2013 for staff members. This can contribute significantly towards: increased stress and \u2018burn-out\u2019 fatigue; an imbalance between work and life commitments, a negative impact on the quality of work produced by employees, as well as towards a decline in team morale. Forward-thinking and healthier workplaces that are best positioned to thrive, recognise that they require motivated, engaged, loyal and well-balanced staff members, in order to reap the full rewards of a more productive workplace.<\/p>\n

Through promoting self-care and relaxation in the workplace, good employers recognise and acknowledge the importance of positive mental and physical health, and the role that this plays towards having a happier, healthier and more productive workforce.<\/p>\n

Investing in the wellbeing of staff also promotes the value of encouraging a healthy work-life balance, it increases staff trust and loyalty towards their employer, and it can also bring about long-lasting positive changes in both an organisation\u2019s working culture, as well as an employee\u2019s life. Other benefits may include: a decrease in absenteeism; better communication and teamwork; a reduction in stress levels; a more emotionally intelligent team; increased concentration levels; better coping mechanisms for handling high-pressure situations; increased self-awareness, and increased employee engagement and motivation.<\/p>\n

Commenting on the impact of stress, Ms Harter said:<\/p>\n

\u201cA simple way to think about our overall health is to think about the concept of the \u2018stress bucket\u2019. This \u2018inner bucket\u2019 gradually fills up with different types of stress over time. The size of the bucket varies from person to person, and can change from day to day. Some days might feel easy, whereas on other days, your bucket fills up quickly and you become overwhelmed.This is particularly important to know, because your nervous system is continuously learning and adapting. If your stress bucket is overflowing, your brain will make your nervous system know that something is wrong. It doesn\u2019t matter how small or insignificant you think this is; it\u2019s going into the bucket.<\/p>\n

\u201cIf you are someone who experiences a high amount of stress regularly \u2013 whether you are aware of it or not, and do not have a way of releasing that stress \u2013 your bucket will overflow and your brain will start to feel threatened and in danger. When we ignore these signals, symptoms such as: chronic stress; pain; stiffness; low energy; dizziness; disease and depression, among others, begin to manifest. Your brain is only trying to do its job; to keep you safe and alive, by sending signals to tell you something is wrong.<\/p>\n

\u201cOur self-care and relaxation workshop will not only help you to better understand these signals; it will equip you with the knowledge and skills to manage the signs and symptoms of stress in a way that is easily applicable, sustainable and achievable.\u201d<\/p>\n

Commenting on collaborating with \u2018M.O.V.E with Lucie\u2019, Mr Francourt said:<\/p>\n

\u201cLucie and I share an excellent professional relationship, and have co-facilitated similar sessions with teams before. With this collaboration, I am excited to merge CTF Consultancy\u2019s dynamic and engaging facilitation style \u2013 where we dig deeper into the root causes of stress, and tactfully facilitate discussions on the impact that this has in the workplace \u2013 with Lucie\u2019s impressive ability to break down the complex science of stress in a simple and understandable manner.<\/p>\n

\u201cParticipants will leave this workshop feeling emotionally lighter. They will have a better understanding of the root causes of their stress, they will be equipped with the skills to effectively apply stress management techniques, and they will feel empowered to make the transformational difference required, to improve their quality of life.\u201d<\/p>\n

This self-care and relaxation workshop can be tailored to meet the bespoke needs of teams and organisations, and can range from a half-day to a full-day of training. To learn more about this workshop \u2013 and to organise a free consultation with the facilitators \u2013 contact either Mr Francourt or Ms Harter, using the details provided in the workshop\u2019s poster.<\/p>\n

For More News And Analysis About Seychelles<\/a> Follow Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Seychelles. Local soft skills development specialist, CTF Consultancy, has partnered with health and wellbeing expert, \u2018M.O.V.E with Lucie\u2019, to launch a bespoke self-care and relaxation workshop, for work teams across Seychelles. This dynamic workshop \u2013 which will be co-delivered by Seychellois facilitators Craig Francourt (CTF Consultancy)and Lucie Harter (M.O.V.E with Lucie) \u2013 aims […]<\/p>\n","protected":false},"author":84,"featured_media":15675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,339],"tags":[234,268,233],"class_list":["post-15676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-community","category-to-homepage","tag-africa-press","tag-africa-press-seychelles","tag-seychelles"],"yoast_head":"\nYoung Seychellois trainers team up to offer sought-after self-care and relaxation workshops for organisations - Seychelles<\/title>\n<meta name=\"description\" content=\"Local soft skills development specialist, CTF Consultancy, has partnered with health and wellbeing expert, \u2018M.O.V.E w ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Young Seychellois trainers team up to offer sought-after self-care and relaxation workshops for organisations\" \/>\n<meta property=\"og:description\" content=\"Local soft skills development specialist, CTF Consultancy, has partnered with health and wellbeing expert, \u2018M.O.V.E w ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations\" \/>\n<meta property=\"og:site_name\" content=\"Seychelles\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfricaPressTunisiaa\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-10T13:50:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-10T14:28:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/seychelles\/sites\/30\/2022\/10\/postQueueImg_7-63442c0fdf38d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditoren\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditoren\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations\"},\"author\":{\"name\":\"cfeditoren\",\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb\"},\"headline\":\"Young Seychellois trainers team up to offer sought-after self-care and relaxation workshops for organisations\",\"datePublished\":\"2022-10-10T13:50:49+00:00\",\"dateModified\":\"2022-10-10T14:28:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations\"},\"wordCount\":880,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/seychelles\/sites\/30\/2022\/10\/postQueueImg_7-63442c0fdf38d.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Seychelles\",\"Seychelles\"],\"articleSection\":[\"all news\",\"community\",\"to-homepage\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations\",\"url\":\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations\",\"name\":\"Young Seychellois trainers team up to offer sought-after self-care and relaxation workshops for organisations - Seychelles\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/seychelles\/sites\/30\/2022\/10\/postQueueImg_7-63442c0fdf38d.jpg\",\"datePublished\":\"2022-10-10T13:50:49+00:00\",\"dateModified\":\"2022-10-10T14:28:57+00:00\",\"author\":{\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb\"},\"description\":\"Local soft skills development specialist, CTF Consultancy, has partnered with health and wellbeing expert, \u2018M.O.V.E w ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#primaryimage\",\"url\":\"https:\/\/static.africa-press.net\/seychelles\/sites\/30\/2022\/10\/postQueueImg_7-63442c0fdf38d.jpg\",\"contentUrl\":\"https:\/\/static.africa-press.net\/seychelles\/sites\/30\/2022\/10\/postQueueImg_7-63442c0fdf38d.jpg\",\"width\":800,\"height\":534,\"caption\":\"Young Seychellois trainers team up to offer sought-after self-care and relaxation workshops for organisations\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.africa-press.net\/seychelles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Young Seychellois trainers team up to offer sought-after self-care and relaxation workshops for organisations\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/#website\",\"url\":\"https:\/\/www.africa-press.net\/seychelles\/\",\"name\":\"Seychelles\",\"description\":\"Just another Africa News Agency Sites site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.africa-press.net\/seychelles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb\",\"name\":\"cfeditoren\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.africa-press.net\/seychelles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7417380fa9e23b5c57fdbfdaf3fdf92ee478f759a084addda5faa3732853e74a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7417380fa9e23b5c57fdbfdaf3fdf92ee478f759a084addda5faa3732853e74a?s=96&d=mm&r=g\",\"caption\":\"cfeditoren\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Young Seychellois trainers team up to offer sought-after self-care and relaxation workshops for organisations - Seychelles","description":"Local soft skills development specialist, CTF Consultancy, has partnered with health and wellbeing expert, \u2018M.O.V.E w ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations","og_locale":"en_US","og_type":"article","og_title":"Young Seychellois trainers team up to offer sought-after self-care and relaxation workshops for organisations","og_description":"Local soft skills development specialist, CTF Consultancy, has partnered with health and wellbeing expert, \u2018M.O.V.E w ...","og_url":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations","og_site_name":"Seychelles","article_publisher":"https:\/\/www.facebook.com\/AfricaPressTunisiaa","article_published_time":"2022-10-10T13:50:49+00:00","article_modified_time":"2022-10-10T14:28:57+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/static.africa-press.net\/seychelles\/sites\/30\/2022\/10\/postQueueImg_7-63442c0fdf38d.jpg","type":"image\/jpeg"}],"author":"cfeditoren","twitter_card":"summary_large_image","twitter_misc":{"Written by":"cfeditoren","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#article","isPartOf":{"@id":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations"},"author":{"name":"cfeditoren","@id":"https:\/\/www.africa-press.net\/seychelles\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb"},"headline":"Young Seychellois trainers team up to offer sought-after self-care and relaxation workshops for organisations","datePublished":"2022-10-10T13:50:49+00:00","dateModified":"2022-10-10T14:28:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations"},"wordCount":880,"commentCount":0,"image":{"@id":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/seychelles\/sites\/30\/2022\/10\/postQueueImg_7-63442c0fdf38d.jpg","keywords":["Africa Press","Africa Press-Seychelles","Seychelles"],"articleSection":["all news","community","to-homepage"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations","url":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations","name":"Young Seychellois trainers team up to offer sought-after self-care and relaxation workshops for organisations - Seychelles","isPartOf":{"@id":"https:\/\/www.africa-press.net\/seychelles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#primaryimage"},"image":{"@id":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#primaryimage"},"thumbnailUrl":"https:\/\/static.africa-press.net\/seychelles\/sites\/30\/2022\/10\/postQueueImg_7-63442c0fdf38d.jpg","datePublished":"2022-10-10T13:50:49+00:00","dateModified":"2022-10-10T14:28:57+00:00","author":{"@id":"https:\/\/www.africa-press.net\/seychelles\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb"},"description":"Local soft skills development specialist, CTF Consultancy, has partnered with health and wellbeing expert, \u2018M.O.V.E w ...","breadcrumb":{"@id":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#primaryimage","url":"https:\/\/static.africa-press.net\/seychelles\/sites\/30\/2022\/10\/postQueueImg_7-63442c0fdf38d.jpg","contentUrl":"https:\/\/static.africa-press.net\/seychelles\/sites\/30\/2022\/10\/postQueueImg_7-63442c0fdf38d.jpg","width":800,"height":534,"caption":"Young Seychellois trainers team up to offer sought-after self-care and relaxation workshops for organisations"},{"@type":"BreadcrumbList","@id":"https:\/\/www.africa-press.net\/seychelles\/all-news\/young-seychellois-trainers-team-up-to-offer-sought-after-self-care-and-relaxation-workshops-for-organisations#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.africa-press.net\/seychelles\/"},{"@type":"ListItem","position":2,"name":"Young Seychellois trainers team up to offer sought-after self-care and relaxation workshops for organisations"}]},{"@type":"WebSite","@id":"https:\/\/www.africa-press.net\/seychelles\/#website","url":"https:\/\/www.africa-press.net\/seychelles\/","name":"Seychelles","description":"Just another Africa News Agency Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.africa-press.net\/seychelles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.africa-press.net\/seychelles\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb","name":"cfeditoren","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.africa-press.net\/seychelles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7417380fa9e23b5c57fdbfdaf3fdf92ee478f759a084addda5faa3732853e74a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7417380fa9e23b5c57fdbfdaf3fdf92ee478f759a084addda5faa3732853e74a?s=96&d=mm&r=g","caption":"cfeditoren"}}]}},"_links":{"self":[{"href":"https:\/\/www.africa-press.net\/seychelles\/wp-json\/wp\/v2\/posts\/15676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.africa-press.net\/seychelles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.africa-press.net\/seychelles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/seychelles\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/seychelles\/wp-json\/wp\/v2\/comments?post=15676"}],"version-history":[{"count":0,"href":"https:\/\/www.africa-press.net\/seychelles\/wp-json\/wp\/v2\/posts\/15676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.africa-press.net\/seychelles\/wp-json\/wp\/v2\/media\/15675"}],"wp:attachment":[{"href":"https:\/\/www.africa-press.net\/seychelles\/wp-json\/wp\/v2\/media?parent=15676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.africa-press.net\/seychelles\/wp-json\/wp\/v2\/categories?post=15676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.africa-press.net\/seychelles\/wp-json\/wp\/v2\/tags?post=15676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}