{"id":15598,"date":"2020-09-22T16:41:32","date_gmt":"2020-09-22T16:41:32","guid":{"rendered":"https:\/\/www.africa-press.com\/tanzania\/?p=15598"},"modified":"2020-09-22T16:41:32","modified_gmt":"2020-09-22T16:41:32","slug":"proper-nutrition-vital-for-body-fitness","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/tanzania\/sport\/proper-nutrition-vital-for-body-fitness","title":{"rendered":"&#8216;PROPER NUTRITION VITAL FOR BODY FITNESS&#8217;"},"content":{"rendered":"<p><strong>Author: <i class=\"fa fa-user\"><\/i>BENJAMIN BEN<\/strong><br \/>\n<strong>AfricaPress-Tanzania:<\/strong> THE urge for physical fitness has now become a culture globally, but health experts insist nutrition should be key when one aspires to be physically fit.<\/p>\n<p>That was revealed at the newly established Dar Fitness Club which has become a favourite spot for sportsmen, women and youth who want to drill their bodies to make them physically and mentally healthy.<\/p>\n<p>Briefing the africa-press yesterday, the centre&#8217;s Manager Mboni Shemakame said upon realising that nutrition and exercise are inseparable; they decided to freely offer the lessons.<\/p>\n<p>&#8220;Those people who follow proper balanced diet and at the same time engage in body building exercises are likely going to excel unlike those who ignore the nutrition requirements.<\/p>\n<p>&#8220;For us, we go extra mile by testing pressure and diabetes of members who want to join our family so as to be fully aware about everyone we train,&#8221; she said.<\/p>\n<p>Elaborating further, Shemakame noted that they have an experienced team which is set to administer First Aid services in case of emergencies.<\/p>\n<p>She added that they also have daily special training sessions for women from morning up to afternoon which is done by expert trainers at the club.<\/p>\n<p>Moreover, the club has classes for aerobics, Zumba, cardio, mixer workout and yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Author: BENJAMIN BEN AfricaPress-Tanzania: THE urge for physical fitness has now become a culture globally, but health experts insist nutrition should be key when one aspires to be physically fit. That was revealed at the newly established Dar Fitness Club which has become a favourite spot for sportsmen, women and youth who want to drill [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":15599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8,17],"tags":[5885,5884],"class_list":["post-15598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-homepage-english","category-sport","tag-fitness","tag-mboni-shemakame"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>&#039;PROPER NUTRITION VITAL FOR BODY FITNESS&#039; - Tanzania<\/title>\n<meta name=\"description\" content=\"THE urge for physical fitness has now become a culture globally, but health experts insist nutrition should be key when one aspires to be\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/tanzania\/sport\/proper-nutrition-vital-for-body-fitness\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;PROPER NUTRITION VITAL FOR BODY FITNESS&#039;\" \/>\n<meta property=\"og:description\" content=\"THE urge for physical fitness has now become a culture globally, but health experts insist nutrition should be key when one aspires to be\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/tanzania\/sport\/proper-nutrition-vital-for-body-fitness\" \/>\n<meta property=\"og:site_name\" content=\"Tanzania\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfricaPressTunisiaa\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-22T16:41:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/tanzania\/sites\/17\/2020\/09\/0884b0f8a8203a141012ddf828479826.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditoren\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditoren\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/tanzania\/sport\/proper-nutrition-vital-for-body-fitness#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/tanzania\/sport\/proper-nutrition-vital-for-body-fitness\"},\"author\":{\"name\":\"cfeditoren\",\"@id\":\"https:\/\/www.africa-press.net\/tanzania\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb\"},\"headline\":\"&#8216;PROPER NUTRITION VITAL FOR BODY FITNESS&#8217;\",\"datePublished\":\"2020-09-22T16:41:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/tanzania\/sport\/proper-nutrition-vital-for-body-fitness\"},\"wordCount\":217,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/tanzania\/sport\/proper-nutrition-vital-for-body-fitness#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/tanzania\/sites\/17\/2020\/09\/0884b0f8a8203a141012ddf828479826.jpg\",\"keywords\":[\"fitness\",\"Mboni Shemakame\"],\"articleSection\":[\"all news\",\"homepage-english\",\"sport\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/tanzania\/sport\/proper-nutrition-vital-for-body-fitness#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/tanzania\/sport\/proper-nutrition-vital-for-body-fitness\",\"url\":\"https:\/\/www.africa-press.net\/tanzania\/sport\/proper-nutrition-vital-for-body-fitness\",\"name\":\"'PROPER NUTRITION VITAL FOR BODY FITNESS' - 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