{"id":19749,"date":"2022-02-17T10:07:40","date_gmt":"2022-02-17T10:07:40","guid":{"rendered":"https:\/\/www.africa-press.net\/tchad\/politique\/ces-elements-a-inclure-dans-un-regime-alimentaire-afin-de-lutter-contre-le-cholesterol"},"modified":"2022-02-17T11:13:21","modified_gmt":"2022-02-17T11:13:21","slug":"ces-elements-a-inclure-dans-un-regime-alimentaire-afin-de-lutter-contre-le-cholesterol","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/tchad\/toutes-les-actualites\/ces-elements-a-inclure-dans-un-regime-alimentaire-afin-de-lutter-contre-le-cholesterol","title":{"rendered":"Ces \u00e9l\u00e9ments \u00e0 inclure dans un r\u00e9gime alimentaire afin de lutter contre le cholest\u00e9rol"},"content":{"rendered":"

Africa-Press – Tchad. <\/strong><\/span>Alors que l\u2019exc\u00e8s de mauvais cholest\u00e9rol est n\u00e9faste pour la sant\u00e9, le docteur Jean-Michel Cohen cit\u00e9 par CNews dresse une liste des \u00e9l\u00e9ments \u00e0 inclure de pr\u00e9f\u00e9rence dans un r\u00e9gime alimentaire pour lutter contre l\u2019accumulation de cholest\u00e9rol dans l\u2019organisme.<\/p>\n

Un taux \u00e9lev\u00e9 de cholest\u00e9rol dans l\u2019organisme peut \u00eatre n\u00e9faste pour la sant\u00e9 rappelle CNews qui s\u2019appuie sur les recommandations de m\u00e9decins. Il est important de bien ma\u00eetriser la quantit\u00e9 de certains aliments.<\/p>\n

Le docteur Jean-Michel Cohen, cit\u00e9 par le m\u00e9dia, \u00e9voque l\u2019importance de la consommation de fibres, qui sont capables de r\u00e9duire la pr\u00e9sence de certaines substances dans l\u2019intestin par absorption, \u00abcomme le cholest\u00e9rol et ses d\u00e9riv\u00e9s\u00bb. De ce fait, il est conseill\u00e9 d\u2019inclure dans son r\u00e9gime alimentaire des fruits et les l\u00e9gumes qui sont riches en fibres solubles. Le sp\u00e9cialiste conseille \u00e9galement de consommer des antioxydants.<\/p>\n

\u00abQuand le cholest\u00e9rol est trop \u00e9lev\u00e9 dans le sang, il circule moins vite et a tendance \u00e0 s\u2019oxyder. Et le cholest\u00e9rol oxyd\u00e9 est extr\u00eamement toxique pour nos art\u00e8res\u00bb, explique le docteur. Parmi les aliments recommand\u00e9s figurent les carottes, \u00e9pinards, abricots, citrons, poivrons, kiwis, agrumes, litchis, fraises et choux.<\/p>\n

D\u2019autres composants qu\u2019il est pr\u00e9f\u00e9rable de consommer dans le cadre d\u2019un r\u00e9gime anti-cholest\u00e9rol sont les st\u00e9rols v\u00e9g\u00e9taux. Entre autres, l\u2019avocat qui est riche en tocoph\u00e9rol, soit en vitamine E, et qui contient des st\u00e9rols v\u00e9g\u00e9taux limitant l\u2019assimilation du cholest\u00e9rol. Ces \u00e9l\u00e9ments se retrouvent \u00e9galement dans les huiles v\u00e9g\u00e9tales.<\/p>\n

Les c\u00e9r\u00e9ales compl\u00e8tes Les c\u00e9r\u00e9ales compl\u00e8tes sont aussi des produits \u00e0 consommer dans la lutte contre un exc\u00e8s de cholest\u00e9rol, relate le m\u00e9dia. Il est pr\u00e9f\u00e9rable de consommer plut\u00f4t du seigle complet, du boulgour, du quinoa, des flocons d\u2019avoine au lieu du riz blanc, par exemple.<\/p>\n

Selon Jean-Michel Cohen les b\u00eata-glucanes, contenus dans les flocons d\u2019avoine, \u00abralentissent l\u2019absorption de glucose et de graisses, favorisant la diminution du taux de cholest\u00e9rol sanguin et l\u2019augmentation du \u00ab\u00a0bon\u00a0\u00bb cholest\u00e9rol\u00bb.<\/p>\n

Le poisson et les l\u00e9gumineuses Ensuite, il est conseill\u00e9 de consommer des lentilles, des pois ou encore des haricots car ils font partie de la famille des l\u00e9gumineuses, que le sp\u00e9cialiste propose d\u2019int\u00e9grer \u00e0 chaque repas.<\/p>\n

En guise de conclusion, le m\u00e9dia \u00e9voque les poissons gras -dont le saumon, le thon, le hareng et la sardine- riches en Om\u00e9ga 3 qui contribuent \u00e0 lutter contre l’exc\u00e8s de mauvais cholest\u00e9rol.<\/p>\n

Pour plus d’informations et d’analyses sur la Tchad<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Tchad. Alors que l\u2019exc\u00e8s de mauvais cholest\u00e9rol est n\u00e9faste pour la sant\u00e9, le docteur Jean-Michel Cohen cit\u00e9 par CNews dresse une liste des \u00e9l\u00e9ments \u00e0 inclure de pr\u00e9f\u00e9rence dans un r\u00e9gime alimentaire pour lutter contre l\u2019accumulation de cholest\u00e9rol dans l\u2019organisme. Un taux \u00e9lev\u00e9 de cholest\u00e9rol dans l\u2019organisme peut \u00eatre n\u00e9faste pour la sant\u00e9 […]<\/p>\n","protected":false},"author":82,"featured_media":19748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,11,10],"tags":[37,292,29],"class_list":["post-19749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-homepage-french","category-toutes-les-actualites","tag-africa-press","tag-africa-press-tchad","tag-tchad"],"yoast_head":"\nCes \u00e9l\u00e9ments \u00e0 inclure dans un r\u00e9gime alimentaire afin de lutter contre le cholest\u00e9rol - tchad<\/title>\n<meta name=\"description\" content=\"Alors que l\u2019exc\u00e8s de mauvais cholest\u00e9rol est n\u00e9faste pour la sant\u00e9, le docteur Jean-Michel Cohen cit\u00e9 par CNews dresse u ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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