{"id":23168,"date":"2022-04-11T10:13:39","date_gmt":"2022-04-11T10:13:39","guid":{"rendered":"https:\/\/www.africa-press.net\/tchad\/politique\/ramadan-canicule-des-precautions-a-prendre"},"modified":"2022-04-11T10:49:52","modified_gmt":"2022-04-11T10:49:52","slug":"ramadan-canicule-des-precautions-a-prendre","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/tchad\/toutes-les-actualites\/ramadan-canicule-des-precautions-a-prendre","title":{"rendered":"Ramadan\/ Canicule : Des pr\u00e9cautions \u00e0 prendre"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong>Africa-Press &#8211; Tchad. <\/strong><\/span>Les journ\u00e9es \u00e9tant longues et chaudes, chacun doit obligatoirement s\u2019hydrater et s\u2019alimenter correctement surtout pour les fid\u00e8les accomplissant le 4\u00e8 pilier de l\u2019islam. Docteur Seydou Bah nutritionniste nous confie quelques recommandations.<\/p>\n<p>D\u2019apr\u00e8s la m\u00e9t\u00e9o, les temp\u00e9ratures en ce mois d\u2019avril seront comprises entre 30 \u00e0 41 degr\u00e9s. L\u2019alimentation doit s\u2019adapter aux variations des facteurs climatiques. Et le ramadan est une p\u00e9riode de forte modification sur les comportements alimentaires et les habitudes de vie chez les musulmans.<\/p>\n<p>Pendant ce mois il faut donc maintenir les 3 repas de la journ\u00e9e : le matin, \u00e0 la rupture et deux ou 3 heures apr\u00e8s la rupture. Tout en mangeant quelque chose de consistant en choisissant les aliments essentiels. Pour une bonne sant\u00e9, il est conseill\u00e9 les aliments sains en \u00e9vitant des aliments copieux et huileux.<\/p>\n<p>Pour mieux accomplir ce 4\u00e8 pilier de l\u2019islam, Dr. Bah conseilles de boire au minimum 1,5l d\u2019eau par jour de fa\u00e7on standard chez une personne en bonne sant\u00e9. Et 2l d\u2019eau par jour chez les femmes enceintes. Il est surtout pr\u00e9f\u00e9rable de diversifier les menus avec une plus grande assiette de fruits et l\u00e9gumes. Privil\u00e9gier les produits locaux par rapport aux aliments transform\u00e9s qui sont pauvres en fibres alimentaires, \u00e9viter les boissons sucr\u00e9es et \u00e9nergisantes surtout \u00e0 l\u2019aube.<\/p>\n<p>Prendre avec pr\u00e9caution le \u00ab kink\u00e9liba \u00bb pendant la rupture du je\u00fbne (Iftar) car il peut baisser la tension art\u00e9rielle rapidement, r\u00e9duire les aliments riches en mati\u00e8res grasses et les fritures. Manger lentement et de fa\u00e7on adapt\u00e9e en fonction de vos besoins.<\/p>\n<p>Eviter de se coucher imm\u00e9diatement apr\u00e8s les repas du soir. Respecter les conseils des personnels de sant\u00e9 par rapport aux pathologies chroniques (diab\u00e8te, hypertension art\u00e9rielle, \u2026) ou \u00e0 l\u2019\u00e9tat physiologique (ex. la grossesse). L\u2019organisme s\u2019habitue avec une phase d\u2019adaptation puis une phase d\u2019\u00e9quilibre, si le rythme d\u2019activit\u00e9 est mod\u00e9r\u00e9, le je\u00fbne est g\u00e9n\u00e9ralement bien support\u00e9.<\/p>\n<p>Pour mener \u00e0 bien cette p\u00e9riode, il est conseill\u00e9 d\u2019opter pour les habits en coton qui apportent fra\u00eecheur et douceur au corps, tout en donnant constamment de l\u2019eau aux enfants et aux personnes \u00e2g\u00e9s en les prot\u00e9geant du soleil.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pour plus d&rsquo;informations et d&rsquo;analyses sur la <a href=\"https:\/\/www.africa-press.net\/tchad\">Tchad<\/a>, suivez <a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Tchad. Les journ\u00e9es \u00e9tant longues et chaudes, chacun doit obligatoirement s\u2019hydrater et s\u2019alimenter correctement surtout pour les fid\u00e8les accomplissant le 4\u00e8 pilier de l\u2019islam. Docteur Seydou Bah nutritionniste nous confie quelques recommandations. D\u2019apr\u00e8s la m\u00e9t\u00e9o, les temp\u00e9ratures en ce mois d\u2019avril seront comprises entre 30 \u00e0 41 degr\u00e9s. L\u2019alimentation doit s\u2019adapter aux variations [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":23167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,11,10],"tags":[37,292,29],"class_list":["post-23168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-homepage-french","category-toutes-les-actualites","tag-africa-press","tag-africa-press-tchad","tag-tchad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ramadan\/ Canicule : Des pr\u00e9cautions \u00e0 prendre - tchad<\/title>\n<meta name=\"description\" content=\"Les journ\u00e9es \u00e9tant longues et chaudes, chacun doit obligatoirement s\u2019hydrater et s\u2019alimenter correctement surtout pour l ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/tchad\/toutes-les-actualites\/ramadan-canicule-des-precautions-a-prendre\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramadan\/ Canicule : Des pr\u00e9cautions \u00e0 prendre\" \/>\n<meta property=\"og:description\" content=\"Les journ\u00e9es \u00e9tant longues et chaudes, chacun doit obligatoirement s\u2019hydrater et s\u2019alimenter correctement surtout pour l ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/tchad\/toutes-les-actualites\/ramadan-canicule-des-precautions-a-prendre\" \/>\n<meta property=\"og:site_name\" content=\"tchad\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-11T10:13:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-11T10:49:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/tchad\/sites\/41\/2022\/04\/postQueueImg_8-625407b950138.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/tchad\/toutes-les-actualites\/ramadan-canicule-des-precautions-a-prendre#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/tchad\/toutes-les-actualites\/ramadan-canicule-des-precautions-a-prendre\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/tchad\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Ramadan\/ Canicule : Des pr\u00e9cautions \u00e0 prendre\",\"datePublished\":\"2022-04-11T10:13:39+00:00\",\"dateModified\":\"2022-04-11T10:49:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/tchad\/toutes-les-actualites\/ramadan-canicule-des-precautions-a-prendre\"},\"wordCount\":409,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/tchad\/toutes-les-actualites\/ramadan-canicule-des-precautions-a-prendre#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/tchad\/sites\/41\/2022\/04\/postQueueImg_8-625407b950138.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Tchad\",\"Tchad\"],\"articleSection\":[\"Divers\",\"homepage-french\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/tchad\/toutes-les-actualites\/ramadan-canicule-des-precautions-a-prendre#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/tchad\/toutes-les-actualites\/ramadan-canicule-des-precautions-a-prendre\",\"url\":\"https:\/\/www.africa-press.net\/tchad\/toutes-les-actualites\/ramadan-canicule-des-precautions-a-prendre\",\"name\":\"Ramadan\/ Canicule : Des pr\u00e9cautions \u00e0 prendre - 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