{"id":5948,"date":"2021-05-08T09:59:36","date_gmt":"2021-05-08T09:59:36","guid":{"rendered":"https:\/\/www.africa-press.net\/tchad\/?p=5948"},"modified":"2021-05-08T11:12:23","modified_gmt":"2021-05-08T11:12:23","slug":"les-6-bienfaits-de-la-tomate-sur-la-sante","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/tchad\/toutes-les-actualites\/les-6-bienfaits-de-la-tomate-sur-la-sante","title":{"rendered":"Les 6 bienfaits de la tomate sur la sant\u00e9"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong><a href=\"https:\/\/www.africa-press.net\/\">Africa-Press<\/a> &#8211; <a href=\"https:\/\/www.africa-press.net\/tchad\">Tchad<\/a>. <\/strong><\/span>Selon plusieurs chercheurs, ce fruit lutte contre plusieurs maladies et procure en m\u00eame temps la bonne humeur<\/p>\n<p>1. La tomate, un aliment anti-cancer<\/p>\n<p>La tomate est un fruit tr\u00e8s riche en lycop\u00e8ne ; un compos\u00e9 qui lui donne sa couleur rouge, et qui, selon de nombreuses \u00e9tudes, permet de pr\u00e9venir l\u2019apparition de certains cancers comme le cancer du sein, de la prostate, de l\u2019estomac ou encore du c\u00f4lon.<\/p>\n<p>2. La tomate donne bon c\u0153ur<\/p>\n<p>En effet, de r\u00e9centes \u00e9tudes ont d\u00e9montr\u00e9 que gr\u00e2ce \u00e0 ses composants, les gens qui mettaient r\u00e9guli\u00e8rement de la tomate dans leurs menus avaient des chances de voir leur taux de mauvais cholest\u00e9rol (LDL) baisser ; une consommation fr\u00e9quente de tomate permet \u00e9galement de r\u00e9duire le risque d\u2019AVC chez les individus.<\/p>\n<p>3. La tomate pour rester jeune<\/p>\n<p>La tomate est riche en vitamine E, en vitamine C, en b\u00eata-carot\u00e8ne et en lycop\u00e8ne, des compos\u00e9s qui poss\u00e8dent tous un fort pouvoir antioxydant. C\u2019est donc un fruit parfait pour lutter contre les radicaux libres, des compos\u00e9s responsables du vieillissement pr\u00e9matur\u00e9 de nos cellules\u2026<\/p>\n<p>4. La tomate pour stimuler le transit<\/p>\n<p>Gr\u00e2ce \u00e0 sa richesse en fibres, la tomate est id\u00e9ale pour relancer en douceur les transits intestinaux un peu paresseux, et nous aider \u00e0 retrouver un ventre plat. Mais attention : pour profiter au mieux des fibres de la tomate, on n\u2019oublie pas de la manger avec la peau, sans la peler.<\/p>\n<p>5. La tomate pour un effet bonne mine<\/p>\n<p>M\u00eame si elle n\u2019a pas la couleur orange de la carotte, la tomate est un fruit riche en b\u00eata-carot\u00e8ne, un pigment qui favorise la cr\u00e9ation de m\u00e9lanine et est id\u00e9al pour nous donner un joli teint<\/p>\n<p>6. La tomate pour prot\u00e9ger notre peau<\/p>\n<p>En \u00e9t\u00e9, pour \u00e9viter de devenir rouge comme une tomate en s\u2019exposant au soleil, il ne faut pas oublier de faire le plein de tomates dans nos assiettes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Tchad. Selon plusieurs chercheurs, ce fruit lutte contre plusieurs maladies et procure en m\u00eame temps la bonne humeur 1. La tomate, un aliment anti-cancer La tomate est un fruit tr\u00e8s riche en lycop\u00e8ne ; un compos\u00e9 qui lui donne sa couleur rouge, et qui, selon de nombreuses \u00e9tudes, permet de pr\u00e9venir l\u2019apparition de [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":5947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,11,10],"tags":[37,292,29],"class_list":["post-5948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-homepage-french","category-toutes-les-actualites","tag-africa-press","tag-africa-press-tchad","tag-tchad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les 6 bienfaits de la tomate sur la sant\u00e9 - tchad<\/title>\n<meta name=\"description\" content=\"Selon plusieurs chercheurs, ce fruit lutte contre plusieurs maladies et procure en m\u00eame temps la bonne humeur 1. 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