{"id":64922,"date":"2024-05-17T15:20:37","date_gmt":"2024-05-17T15:20:37","guid":{"rendered":"https:\/\/www.africa-press.net\/tchad\/politique\/les-bienfaits-de-la-pasteque-pendant-la-canicule-a-ndjamena"},"modified":"2024-05-17T16:36:04","modified_gmt":"2024-05-17T16:36:04","slug":"les-bienfaits-de-la-pasteque-pendant-la-canicule-a-ndjamena","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/tchad\/toutes-les-actualites\/les-bienfaits-de-la-pasteque-pendant-la-canicule-a-ndjamena","title":{"rendered":"les bienfaits de la past\u00e8que pendant la canicule \u00e0 N’Djamena"},"content":{"rendered":"

Africa-Press – Tchad. <\/strong><\/span>La paste\u0300que est un fruit tre\u0300s prise\u0301 par la population de N’Djamena, durant les pe\u0301riodes de forte chaleur. Le Tchad be\u0301ne\u0301ficie de vastes et riches terres agricoles adapte\u0301es a\u0300 divers climats.<\/p>\n

Dans chaque zone ou\u0300 il pleut, on cultive du mai\u0308s, du sorgho, des le\u0301gumes, des tubercules, des oignons, et bien d’autres. Cette activite\u0301 agricole varie en fonction des diffe\u0301rents types de sols a\u0300 travers le pays.<\/p>\n

Dans certaines provinces telles que le Lac-Tchad, le Salamat et dans certaines parties du sud du pays, ainsi que dans les zones pe\u0301riphe\u0301riques de N’Djamena, la culture de la paste\u0300que est courante. Chaque jour, des ve\u0301hicules charge\u0301s de paste\u0300ques quittent la province du Lac-Tchad, pour la capitale.<\/p>\n

Une fois de\u0301charge\u0301es, ces paste\u0300ques sont distribue\u0301es a\u0300 de petits commerc\u0327ants a\u0300 travers la ville. Ce fruit volumineux attire de nombreux consommateurs. Autour de certains grands carrefours, ou le long des grandes avenues de la capitale, on observe des e\u0301tals de paste\u0300ques.<\/p>\n

Pour se rafrai\u0302chir, certains consommateurs s’installent sur des bancs, d’autres pre\u0301fe\u0300rent s’asseoir a\u0300 me\u0302me le sol pour savourer ce fruit de\u0301licieux.<\/p>\n

Compose\u0301e a\u0300 92% d’eau, la paste\u0300que est ide\u0301ale pour se rafrai\u0302chir tout en se re\u0301galant, surtout par ces temps chauds. Elle est e\u0301galement riche en e\u0301lectrolytes comme le potassium, qui aide a\u0300 maintenir l’e\u0301quilibre hydrique du corps.<\/p>\n

Une consommation re\u0301gulie\u0300re de paste\u0300que peut aider a\u0300 rester hydrate\u0301, ame\u0301liorer la digestion et favoriser une peau saine et e\u0301clatante. Elle est aussi utilise\u0301e dans la pre\u0301paration de desserts, comme les salades de fruits, car elle est riche en fibres, ce qui favorise la satie\u0301te\u0301 et aide a\u0300 contro\u0302ler l’appe\u0301tit.<\/p>\n

Selon Sante\u0301 magazine, la paste\u0300que est l’aliment le plus riche en citrulline, un acide amine\u0301 pre\u0301curseur de l’arginine qui augmente la vitalite\u0301 des vaisseaux sanguins et favorise leur dilatation.<\/p>\n

Des e\u0301tudes ont e\u0301galement montre\u0301 un effet be\u0301ne\u0301fique sur la re\u0301duction de l’hypertension arte\u0301rielle et de la pression sanguine chez les adultes obe\u0300ses. Riche en be\u0302tacarote\u0300ne, pre\u0301curseur de la vitamine A, la paste\u0300que aide a\u0300 la synthe\u0300se de la me\u0301lanine et prote\u0300ge la peau des effets nocifs du soleil.<\/p>\n

Avec une demande croissante pour ce fruit, il est crucial d’encourager les jeunes a\u0300 investir massivement dans ce secteur pour en tirer des be\u0301ne\u0301fices e\u0301conomiques. Comme le dit l’adage populaire: \u00ab la terre ne ment pas \u00bb. Investissons donc et attendons les re\u0301sultats<\/p>\n

Pour plus d’informations et d’analyses sur la Tchad<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Tchad. La paste\u0300que est un fruit tre\u0300s prise\u0301 par la population de N’Djamena, durant les pe\u0301riodes de forte chaleur. Le Tchad be\u0301ne\u0301ficie de vastes et riches terres agricoles adapte\u0301es a\u0300 divers climats. Dans chaque zone ou\u0300 il pleut, on cultive du mai\u0308s, du sorgho, des le\u0301gumes, des tubercules, des oignons, et bien d’autres. […]<\/p>\n","protected":false},"author":82,"featured_media":64921,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,10],"tags":[37,292,29],"class_list":["post-64922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communaute","category-toutes-les-actualites","tag-africa-press","tag-africa-press-tchad","tag-tchad"],"yoast_head":"\nles bienfaits de la past\u00e8que pendant la canicule \u00e0 N'Djamena - tchad<\/title>\n<meta name=\"description\" content=\"La paste\u0300que est un fruit tre\u0300s prise\u0301 par la population de N'Djamena, durant les pe\u0301riodes de forte chaleur. 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