{"id":21520,"date":"2023-06-09T23:00:00","date_gmt":"2023-06-09T23:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/togo\/?p=21520"},"modified":"2023-06-27T13:05:34","modified_gmt":"2023-06-27T13:05:34","slug":"nutrition-cinq-aliments-pour-la-sante-de-notre-microbiote-intestinal","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/togo\/toutes-les-actualites\/nutrition-cinq-aliments-pour-la-sante-de-notre-microbiote-intestinal","title":{"rendered":"Nutrition : cinq aliments pour la sant\u00e9 de notre microbiote intestinal"},"content":{"rendered":"

Africa-Press – Togo. <\/strong><\/span>Notre tube digestif contient un ensemble de micro-organismes qui composent notre microbiote intestinal. Celui-ci joue un ro\u0302le dans les fonctions digestives, me\u0301taboliques, immunitaires et neurologiques. L\u2019alimentation est primordiale pour maintenir son e\u0301quilibre. Que faut-il donc manger pour cela ?<\/b><\/p>\n

Compose\u0301 de bacte\u0301ries, virus, parasites et champignons non pathoge\u0300nes, notre microbiote intestinal est sensible a\u0300 notre alimentation. Celle-ci doit e\u0302tre diversifie\u0301e et e\u0301quilibre\u0301e. Mais pas uniquement. Certains aliments participent particulie\u0300rement au maintien d\u2019un microbiote en bonne sante\u0301. En voici cinq exemples.<\/p>\n

Les fibres solubles<\/b><\/p>\n

Celles-ci ont pour fonction de nourrir les bonnes bacte\u0301ries. Vous les trouverez dans les fruits et le\u0301gumes, en particulier les agrumes, les pommes de terre, les carottes, la poire, l\u2019asperge, le raisin, les baies et l\u2019artichaut.<\/p>\n

Certains laitages<\/b><\/p>\n

Parmi les fromages, le gruye\u0300re, le cantal, le munster, le camembert et le roquefort constituent une bonne source de bacte\u0301ries ne\u0301cessaires au bon fonctionnement de notre microbiote. Une e\u0301tude publie\u0301e en 2019 a notamment montre\u0301 que la consommation varie\u0301e de fromages de\u0300s l\u2019a\u0302ge de dix-huit mois re\u0301duisait le risque d\u2019allergie alimentaire et de dermatite atopique a\u0300 6 ans. Or, l\u2019on sait de\u0301sormais que le microbiote intestinal joue un ro\u0302le important dans le fonctionnement du syste\u0300me immunitaire et donc la survenue d\u2019allergies. Lesquelles sont des signes de de\u0301re\u0300glement de ce me\u0302me syste\u0300me.<\/p>\n

Le miel<\/b><\/p>\n

Sa fonction anti bacte\u0301rienne permet de re\u0301e\u0301quilibrer la flore intestinale en chassant les agents bacte\u0301riens non de\u0301sirables. \u00ab C\u2019est aussi un antioxydant naturel puissant qui peut stimuler la production d\u2019un grand nombre de bacte\u0301ries de bonne qualite\u0301 \u00bb, pre\u0301cise le laboratoire PiLeJe. \u00ab Il favorise aussi le fonctionnement des anticorps qui sont les meilleurs allie\u0301s pour e\u0301liminer les virus et les mauvais germes qui pourraient ge\u0301ne\u0301rer des maladies \u00bb, ajoute-t-il.<\/p>\n

Certaines plantes a\u0300 bulbes<\/b><\/p>\n

Comme par exemple le gingembre ainsi que l\u2019ail, l\u2019oignon et le poireau contiennent des probiotiques. Ces micro-organismes vivants viennent comple\u0301ter le microbiote de fac\u0327on be\u0301ne\u0301fique.<\/p>\n

Les aliments fermente\u0301s<\/b><\/p>\n

La sauce soja, le miso, le ke\u0301fir ou encore le kombucha contiennent aussi des bacte\u0301ries favorables pour le microbiote. Pour ve\u0301rifier que les bacte\u0301ries pre\u0301sentes dans ces produits s\u2019implantaient bien dans l\u2019intestin, une e\u0301tude publie\u0301e dans la revue Cell, en 2021, \u00ab a soumis dix-huit personnes a\u0300 un re\u0301gime compose\u0301 de ce type d\u2019aliments durant dix semaines \u00bb, de\u0301crit le site de l\u2019Association que choisir. \u00ab A\u0300 son terme, l\u2019analyse de leur microbiote a montre\u0301 une diversification : celui-ci s\u2019est bien enrichi de nouvelles espe\u0300ces. \u00bb Et plus il y en a, mieux c\u2019est.<\/p>\n

Pour plus d’informations et d’analyses sur la Togo<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Togo. Notre tube digestif contient un ensemble de micro-organismes qui composent notre microbiote intestinal. Celui-ci joue un ro\u0302le dans les fonctions digestives, me\u0301taboliques, immunitaires et neurologiques. L\u2019alimentation est primordiale pour maintenir son e\u0301quilibre. Que faut-il donc manger pour cela ? Compose\u0301 de bacte\u0301ries, virus, parasites et champignons non pathoge\u0300nes, notre microbiote intestinal est […]<\/p>\n","protected":false},"author":82,"featured_media":21519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,49,50],"class_list":["post-21520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-togo","tag-togo"],"yoast_head":"\nNutrition : cinq aliments pour la sant\u00e9 de notre microbiote intestinal - Togo<\/title>\n<meta name=\"description\" content=\"Notre tube digestif contient un ensemble de micro-organismes qui composent notre microbiote intestinal. 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