{"id":25296,"date":"2023-09-21T12:00:00","date_gmt":"2023-09-21T12:00:00","guid":{"rendered":"https:\/\/www.africa-press.net\/togo\/politique\/rhume-comment-bien-se-deboucher-le-nez"},"modified":"2023-09-24T19:52:40","modified_gmt":"2023-09-24T19:52:40","slug":"rhume-comment-bien-se-deboucher-le-nez","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/togo\/toutes-les-actualites\/rhume-comment-bien-se-deboucher-le-nez","title":{"rendered":"Rhume\u00a0: comment bien se d\u00e9boucher le nez ?"},"content":{"rendered":"

Africa-Press – Togo. <\/strong><\/span>Lorsque l\u2019on est enrhume\u0301, les voies respiratoires supe\u0301rieures, a\u0300 savoir le nez, les voies nasales et la gorge, sont infecte\u0301es. Si la gorge de\u0301mange, le nez, lui, est obstrue\u0301, et la combinaison des deux nous empe\u0302che de dormir correctement, et de reprendre correctement des forces pour e\u0302tre en forme et lutter contre les microbes. Il est donc impe\u0301ratif de de\u0301boucher efficacement les voies nasales pour retrouver rapidement un sommeil re\u0301parateur.<\/p>\n

Un seul spray par personne au sein du foyer<\/b><\/p>\n

Avant d\u2019aller se coucher, il est primordial de se laver correctement les fosses nasales avec un se\u0301rum physiologique ou un spray thermal d\u2019eau de mer, une eau sale\u0301e qui a pour proprie\u0301te\u0301 de de\u0301congestionner les muqueuses du nez. En effet, en cas de rhume, ces dernie\u0300res sont gonfle\u0301es et sont donc la cause de cette ge\u0302ne respiratoire.<\/p>\n

Si ces sprays nasaux sont vendus en pharmacie et disponibles sans ordonnance. Comme l\u2019explique l\u2019Assurance Maladie, il est conseille\u0301 d\u2019utiliser un seul spray, embout ou poire par personne au sein du foyer afin de limiter la propagation du virus.<\/p>\n

Petites techniques du quotidien <\/b><\/p>\n

Outre le de\u0301bouchage du nez a\u0300 proprement parler, il est e\u0301galement conseille\u0301 de dormir la te\u0302te sure\u0301leve\u0301e, afin de faciliter le passage de l\u2019air dans les voies respiratoires, et de boire re\u0301gulie\u0300rement de l\u2019eau plate. Les voies respirations peuvent e\u0301galement e\u0302tre de\u0301congestionne\u0301es gra\u0302ce aux inhalateurs de vapeur, qui vont avoir comme particularite\u0301 de rentrer en contact direct avec toute la sphe\u0300re ORL, offrant ainsi, rapidement, un confort respiratoire. Confort que l\u2019on peut e\u0301galement faciliter la nuit en dormant dans une pie\u0300ce ae\u0301re\u0301e : tous les matins au re\u0301veil, il est recommande\u0301 d\u2019ouvrir les fene\u0302tres une dizaine de minutes, et pareillement avant d\u2019aller au lit.<\/p>\n

Enfin, pour e\u0301viter la prolife\u0301ration des microbes, il est pre\u0301fe\u0301rable de laisser l\u2019environnement de la maison, et notamment la chambre, a\u0300 une tempe\u0301rature maximale de 20\u00b0C. Une pie\u0300ce surchauffe\u0301e facilite le de\u0301veloppement des microbes et empe\u0302che la tempe\u0301rature du corps de se re\u0301guler. Il est tout a\u0300 fait possible de de\u0301sinfecter l\u2019air de la pie\u0300ce a\u0300 coucher a\u0300 l\u2019aide d\u2019un diffuseur d\u2019huile essentielles, qui doit e\u0302tre e\u0301teint trente minutes avant d’aller dormir.<\/p>\n

Pour plus d’informations et d’analyses sur la Togo<\/a>, suivez Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Togo. Lorsque l\u2019on est enrhume\u0301, les voies respiratoires supe\u0301rieures, a\u0300 savoir le nez, les voies nasales et la gorge, sont infecte\u0301es. Si la gorge de\u0301mange, le nez, lui, est obstrue\u0301, et la combinaison des deux nous empe\u0302che de dormir correctement, et de reprendre correctement des forces pour e\u0302tre en forme et lutter contre […]<\/p>\n","protected":false},"author":82,"featured_media":25295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[36,49,50],"class_list":["post-25296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-africa-press","tag-africa-press-togo","tag-togo"],"yoast_head":"\nRhume\u00a0: comment bien se d\u00e9boucher le nez ? - Togo<\/title>\n<meta name=\"description\" content=\"Lorsque l\u2019on est enrhume\u0301, les voies respiratoires supe\u0301rieures, a\u0300 savoir le nez, les voies nasales et la gorge, sont i ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/togo\/toutes-les-actualites\/rhume-comment-bien-se-deboucher-le-nez\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhume\u00a0: comment bien se d\u00e9boucher le nez ?\" \/>\n<meta property=\"og:description\" content=\"Lorsque l\u2019on est enrhume\u0301, les voies respiratoires supe\u0301rieures, a\u0300 savoir le nez, les voies nasales et la gorge, sont i ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/togo\/toutes-les-actualites\/rhume-comment-bien-se-deboucher-le-nez\" \/>\n<meta property=\"og:site_name\" content=\"Togo\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-21T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-24T19:52:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/togo\/sites\/58\/2023\/09\/sm_1695572073.297135.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"899\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditorfr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditorfr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/togo\/toutes-les-actualites\/rhume-comment-bien-se-deboucher-le-nez#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/togo\/toutes-les-actualites\/rhume-comment-bien-se-deboucher-le-nez\"},\"author\":{\"name\":\"cfeditorfr\",\"@id\":\"https:\/\/www.africa-press.net\/togo\/#\/schema\/person\/2b1cf3cd81a31e3cd26889ca66d677f1\"},\"headline\":\"Rhume\u00a0: comment bien se d\u00e9boucher le nez ?\",\"datePublished\":\"2023-09-21T12:00:00+00:00\",\"dateModified\":\"2023-09-24T19:52:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/togo\/toutes-les-actualites\/rhume-comment-bien-se-deboucher-le-nez\"},\"wordCount\":443,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/togo\/toutes-les-actualites\/rhume-comment-bien-se-deboucher-le-nez#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/togo\/sites\/58\/2023\/09\/sm_1695572073.297135.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Togo\",\"Togo\"],\"articleSection\":[\"Divers\",\"Toutes les actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/togo\/toutes-les-actualites\/rhume-comment-bien-se-deboucher-le-nez#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/togo\/toutes-les-actualites\/rhume-comment-bien-se-deboucher-le-nez\",\"url\":\"https:\/\/www.africa-press.net\/togo\/toutes-les-actualites\/rhume-comment-bien-se-deboucher-le-nez\",\"name\":\"Rhume\u00a0: comment bien se d\u00e9boucher le nez ? 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