{"id":48131,"date":"2026-03-15T23:26:03","date_gmt":"2026-03-15T23:26:03","guid":{"rendered":"https:\/\/www.africa-press.net\/togo\/politique\/le-sommeil-de-beaucoup-de-francais-continue-de-se-degrader"},"modified":"2026-03-16T00:03:18","modified_gmt":"2026-03-16T00:03:18","slug":"le-sommeil-de-beaucoup-de-francais-continue-de-se-degrader","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/togo\/toutes-les-actualites\/le-sommeil-de-beaucoup-de-francais-continue-de-se-degrader","title":{"rendered":"Le sommeil de beaucoup de Fran\u00e7ais continue de se d\u00e9grader"},"content":{"rendered":"<p><span class=\"ap-article-header-tag\"> <strong>Africa-Press &#8211; Togo. <\/strong> <\/span>\u00ab\u00a0En moyenne, les Franc\u0327ais dorment 6h50 en semaine et 7h48 le week-end\u00a0\u00bb, moins qu&rsquo;un an auparavant, selon la dernie\u0300re enque\u0302te annuelle mene\u0301e par la socie\u0301te\u0301 de sondages Opinionway pour l&rsquo;INSV et la fondation Vinci Autoroutes aupre\u0300s d&rsquo;un millier de Franc\u0327ais de 18 a\u0300 65 ans, repre\u0301sentatif de la population. Un quart des personnes interroge\u0301es dit dormir moins de 6 heures par nuit, et plus d&rsquo;une sur deux affirme se re\u0301veiller fatigue\u0301e. Plus d&rsquo;un tiers des Franc\u0327ais (38%) fait aussi e\u0301tat de troubles du sommeil, insomnie en te\u0302te.<\/p>\n<p>Avant la 26e Journe\u0301e du sommeil qu&rsquo;il organise vendredi, l&rsquo;INSV rappelle qu&rsquo;un sommeil alte\u0301re\u0301 peut nuire a\u0300 la sante\u0301, physique et psychique, et pointe l&rsquo;impact de modes de vie contrariant les rythmes biologiques et de facteurs ne\u0301fastes (lumie\u0300re, bruit, chaleur&#8230;).<\/p>\n<p><b>Pre\u0300s d\u2019un Franc\u0327ais sur cinq dit aussi travailler de nuit ou a\u0300 des horaires irre\u0301guliers ou de\u0301cale\u0301s<\/b><\/p>\n<p>Manque d\u2019exposition a\u0300 la lumie\u0300re naturelle le jour (71% des sonde\u0301s passent moins d\u2019une heure par jour dehors en semaine) et surexposition a\u0300 la lumie\u0300re artificielle le soir (58% dorment avec un smartphone allume\u0301 dans la chambre) contribuent ainsi a\u0300 perturber l\u2019horloge interne.<\/p>\n<p>Pre\u0300s d\u2019un Franc\u0327ais sur cinq dit aussi travailler de nuit ou a\u0300 des horaires irre\u0301guliers ou de\u0301cale\u0301s, situation concernant \u00ab\u00a0plus souvent les populations modestes, les femmes et les jeunes adultes\u00a0\u00bb, note l&rsquo;INSV.<\/p>\n<p>Des nuisances nocturnes influent e\u0301galement: le bruit arrive en te\u0302te pour plus d\u2019un tiers des Franc\u0327ais (36%). La chaleur de\u0301range de plus en plus (81% de\u0301clarent que les e\u0301pisodes de fortes chaleurs ont perturbe\u0301 leur sommeil).<\/p>\n<p><b>\u00ab\u00a0Le sommeil est a\u0300 la fois un sympto\u0302me et un facteur aggravant des proble\u0300mes de sante\u0301\u00a0\u00bb<\/b><\/p>\n<p>Pour le sommeil, il existe cependant des ine\u0301galite\u0301s entre Franc\u0327ais, recoupant souvent des ine\u0301galite\u0301s de sante\u0301, sociales et territoriales. Par exemple, les maladies chroniques augmentent les risques de troubles du sommeil, le fait d&rsquo;e\u0302tre une femme aussi. Et les personnes vivant en appartement ou en ville sont plus expose\u0301es aux nuisances sonores ou a\u0300 la canicule.<\/p>\n<p>Comme \u00ab\u00a0le sommeil est a\u0300 la fois un sympto\u0302me et un facteur aggravant des proble\u0300mes de sante\u0301\u00a0\u00bb, \u00ab\u00a0il est indispensable d\u2019adopter une approche globale, qui de\u0301passe la prise en charge individuelle\u00a0\u00bb, plaide le Pr Jean-Arthur Micoulaud-Franchi, pre\u0301sident du conseil scientifique de l\u2019INSV, dans le communique\u0301. Pour la Journe\u0301e du sommeil, plus de 60 centres et structures spe\u0301cialise\u0301es ouvriront au public.<\/p>\n<p class=\"ap-article-footer-note\">Retrouvez plus d\u2019actualit\u00e9s et d\u2019analyses sur <span class=\"ap-highlight-country\">Togo<\/span> sur le site <span class=\"ap-highlight-brand\">Africa Press<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa-Press &#8211; Togo. \u00ab\u00a0En moyenne, les Franc\u0327ais dorment 6h50 en semaine et 7h48 le week-end\u00a0\u00bb, moins qu&rsquo;un an auparavant, selon la dernie\u0300re enque\u0302te annuelle mene\u0301e par la socie\u0301te\u0301 de sondages Opinionway pour l&rsquo;INSV et la fondation Vinci Autoroutes aupre\u0300s d&rsquo;un millier de Franc\u0327ais de 18 a\u0300 65 ans, repre\u0301sentatif de la population. Un quart des [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":48130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[50],"class_list":["post-48131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-toutes-les-actualites","tag-togo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le sommeil de beaucoup de Fran\u00e7ais continue de se d\u00e9grader - Togo<\/title>\n<meta name=\"description\" content=\"-article-header-tag&quot;&gt; Africa-Press - Togo. &quot;En moyenne, les Franc\u0327ais dorment ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/togo\/toutes-les-actualites\/le-sommeil-de-beaucoup-de-francais-continue-de-se-degrader\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sommeil de beaucoup de Fran\u00e7ais continue de se d\u00e9grader\" \/>\n<meta property=\"og:description\" content=\"-article-header-tag&quot;&gt; Africa-Press - 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