{"id":37873,"date":"2023-01-09T00:55:35","date_gmt":"2023-01-09T00:55:35","guid":{"rendered":"https:\/\/www.africa-press.net\/zambia\/all-news\/how-much-alcohol-is-safe-to-drink"},"modified":"2023-01-09T01:11:41","modified_gmt":"2023-01-09T01:11:41","slug":"how-much-alcohol-is-safe-to-drink","status":"publish","type":"post","link":"https:\/\/www.africa-press.net\/zambia\/all-news\/how-much-alcohol-is-safe-to-drink","title":{"rendered":"How much alcohol is safe to drink?"},"content":{"rendered":"

Africa-Press – Zambia. <\/strong><\/span>With so many different drinks and glass sizes, from shots to pints \u2013 not to mention bottles it\u2019s easy to get confused about how many units are in your drink.<\/p>\n

Units are a simple way of expressing the quantity of pure alcohol in a drink.One unit equals 10ml or 8g of pure alcohol, which is around the amount of alcohol the average adult can process in an hour.The number of units in a drink is based on the size of the drink, as well as its alcohol strength.For example, a pint of strong lager contains 3 units of alcohol, whereas the same volume of lower-strength lager has just over 2 units.<\/p>\n

Knowing your units will help you stay in control of your drinking.Keeping health risks from alcohol to a low level if you drink most weeks: Men are advised not to drink more than 21 units a week and women are advised to drink not more than 14 units a week.<\/p>\n

Spread your drinking over 3 or more days if you regularly drink as much as 14 units a week.If you want to cut down, try to have several drink-free days each week.<\/p>\n

14 units is equivalent to 6 pints of average-strength beer or 10 small glasses of lower-strength wine.<\/p>\n

Moderate alcohol consumption may provide some health benefits, such as:<\/b><\/p>\n

However, eating a healthy diet and being physically active have much greater health benefits and have been more extensively studied. Keep in mind that even moderate alcohol use isn\u2019t risk-free. For example, even light drinkers (those who have no more than one drink a day) have a tiny, but real, increased risk of some cancers, such as esophageal cancer. And drinking and driving is never a good idea.<\/p>\n

Risks of heavy alcohol use<\/b><\/p>\n

While moderate alcohol use may offer some health benefits, heavy drinking \u2014 including binge drinking \u2014 has no health benefits. Heavy or high-risk drinking is defined as more than three drinks on any day or more than seven drinks a week for women and for men older than age 65, and more than four drinks on any day or more than 14 drinks a week for men age 65 and younger.<\/p>\n

Binge drinking is defined as four or more drinks within two hours for women and five or more drinks within two hours for men. Excessive drinking can increase your risk of serious health problems, including:<\/p>\n

Certain cancers, including breast cancer and cancers of the mouth, throat, esophagus and liver Pancreatitis Sudden death if you already have cardiovascular disease<\/p>\n

Heart muscle damage (alcoholic cardiomyopathy) leading to heart failure Stroke High blood pressure Liver disease Suicide Accidental serious injury or death Brain damage and other problems in an unborn child Alcohol withdrawal syndrome<\/p>\n

For More News And Analysis About Zambia<\/a> Follow Africa-Press<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Africa-Press – Zambia. With so many different drinks and glass sizes, from shots to pints \u2013 not to mention bottles it\u2019s easy to get confused about how many units are in your drink. Units are a simple way of expressing the quantity of pure alcohol in a drink.One unit equals 10ml or 8g of pure […]<\/p>\n","protected":false},"author":84,"featured_media":37872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[234,235,233],"class_list":["post-37873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-files","tag-africa-press","tag-africa-press-zambia","tag-zambia"],"yoast_head":"\nHow much alcohol is safe to drink? - Zambia<\/title>\n<meta name=\"description\" content=\"With so many different drinks and glass sizes, from shots to pints \u2013 not to mention bottles it\u2019s easy to get confused ab ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.africa-press.net\/zambia\/all-news\/how-much-alcohol-is-safe-to-drink\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How much alcohol is safe to drink?\" \/>\n<meta property=\"og:description\" content=\"With so many different drinks and glass sizes, from shots to pints \u2013 not to mention bottles it\u2019s easy to get confused ab ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.africa-press.net\/zambia\/all-news\/how-much-alcohol-is-safe-to-drink\" \/>\n<meta property=\"og:site_name\" content=\"Zambia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AfricaPressTunisiaa\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-09T00:55:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-09T01:11:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.africa-press.net\/zambia\/sites\/35\/2023\/01\/postQueueImg_1673213377.45.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"578\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cfeditoren\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cfeditoren\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.africa-press.net\/zambia\/all-news\/how-much-alcohol-is-safe-to-drink#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.africa-press.net\/zambia\/all-news\/how-much-alcohol-is-safe-to-drink\"},\"author\":{\"name\":\"cfeditoren\",\"@id\":\"https:\/\/www.africa-press.net\/zambia\/#\/schema\/person\/068c7ab4e9634ae78ec5d54ec46598bb\"},\"headline\":\"How much alcohol is safe to drink?\",\"datePublished\":\"2023-01-09T00:55:35+00:00\",\"dateModified\":\"2023-01-09T01:11:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.africa-press.net\/zambia\/all-news\/how-much-alcohol-is-safe-to-drink\"},\"wordCount\":466,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.africa-press.net\/zambia\/all-news\/how-much-alcohol-is-safe-to-drink#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.africa-press.net\/zambia\/sites\/35\/2023\/01\/postQueueImg_1673213377.45.jpg\",\"keywords\":[\"Africa Press\",\"Africa Press-Zambia\",\"Zambia\"],\"articleSection\":[\"all news\",\"files\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.africa-press.net\/zambia\/all-news\/how-much-alcohol-is-safe-to-drink#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.africa-press.net\/zambia\/all-news\/how-much-alcohol-is-safe-to-drink\",\"url\":\"https:\/\/www.africa-press.net\/zambia\/all-news\/how-much-alcohol-is-safe-to-drink\",\"name\":\"How much alcohol is safe to drink? 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