9 Foods That Naturally Cleanse Your Kidneys

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9. Ginger

Before you chomp down on some delicious gingerbread cookies, thinking it’s going to help cleanse your kidneys, take a read of this! Ginger, while delicious in baking, is more effective raw, powdered, juiced, as a spice, or in oil.

Ginger can help with nausea, pain, motion sickness, a loss of appetite, and even to reduce inflammation.

As inflammation can cause kidney disease, you may like to begin incorporating ginger into your diet sooner rather than later.

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